Heal Trauma from Narcissistic Abuse with Sky Breathing Technique| S3 Ep 27

How all humans can heal trauma, vacate negative emotions and attract joy, love and abundance in your life after narcissistic emotional abuse through Breath work meditation by The Art of Living Sky Breath meditation.

Protect Your Energy A Balanced Mind Body Spirit

we all have the warrior archetype in us . The trick is to balance that so your kingdom doesn’t get destroyed. Too much softness, drama, and giving up will allow the opponent to take over the castle. And too much fire, energy and action wears down the resources and will explode and the walls will crumble from within. Helen shares