Dealing with Trauma: How to Dissolve Negative Energy as an Empath | S3 Ep 29

Narcissist Abuse can tear your self esteem to shreds. You are made to believe love only is given when you act and look the part. Heal from the emotional abuse by transmuting the negative energy through journal and burn full moon ritual.

“Every time. I tried to share my feelings. He discounts my feelings and I’m not hurt….He just doesn’t care to want to know what I need. If I’m going to be in the world outside of my home, a single woman, maybe I really should just be single. Can you relate?”-

-Raven’s Journal 2012 [01:33]
Photo by Vickie Intili on Pexels.com

Listen to Podcast

How to Embrace your Queen Energy and Shed the Narcissist's Control with Lady Portia Empath And The Narcissist: Healing Guide from Abuse and PTSD

"Don’t give two shits about what anybody else thinks dance to the beat of your own drum. " – Marcus Hunter NeilLearn how to rid yourself of the toxic narcissist in your life and step up into your own queen power. Today I share a conversation with Marcus Hunter Neil pioneer drag queen Lady Portia Instagram: https://instagram.com/ladypandme (@ladypandme) Marcus is a MindValleys Irish Ambassador, Coach, TedTalker, Podcaster, Pioneer Drag Queen, Ambassador for the NSPCC Here are some key moments: Being with a narcissist is like Grey Gardens pretending to be glitterati while you’re living in a dilapidated house. “ No one sets out to actively be a narcissist and the victim of a narcissist. It just happens.“ It's the narcissists personality. Be your own wing man, defend yourself and take no mistreatment Relationship should be a want not a need No matter how much self work you do if you and the other person are not a fit you are not a fit Know your values know your worth. Because if you don’t have standards then you will shape shift for whomever you’re with. Do not put anybody even royalty on a pedestal because we are all human beings at the end of the day Here’s a test exercise can you list five things that you love about your narcissistic partner? if not then you are stuck in a scenario in the wrong environment and you’re making excuses each day as to why you will not break up with them.  Love yourself radically. Be secure enough in your own skin no matter what happens when you come out on the other side it will all be fine.  https://the-thriving-intuitive.captivate.fm/https-bit-ly-3xjlfvb (Trauma 2 Triumph FREE Ticket) Follow and DM me http://intagram.com/ravencottshow (@ravencottshow )"free gift" to get your FREE Draw Powerful Boundaries Workshop Better Help : https://betterhelp.com/empath (Empath get 10% off your first month) Empath & The Narcissist https://ravenscott.show/empath-and-the-narcissist (Book) : Support the Show Get Human Design Reading:https://ravenscott.show/shop ( SHOP ) Grab coaching sessions and more FREE Gifts on the website http://Ravenscott.show/blog (Ravenscott.show) Madhvi – https://madhvi.ca (Emotion Code FREE Inquiry Call) Music YouTube Library: Til I Let Go by Neffex Mentioned in this episode: Trauma 2 Triumph Summit https://the-thriving-intuitive.captivate.fm/https-bit-ly-3xjlfvb (Trauma 2 Triumph FREE Ticket)
  1. How to Embrace your Queen Energy and Shed the Narcissist's Control with Lady Portia
  2. Emotional Damage and Recovery from Narcissistic Abuse through the Emotion Code
  3. How to Relieve Anxiety from Narcissistic Abuse through your Gut with Camila Smith
  4. Why Empaths Attract Narcissists with Soulmate Coach Jeanne Sullivan Billeci
  5. 16 Self Care Tips for Libra Season – Bonus

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Dealing with Trauma: How to Transmute Negative Energy as an Empath

Today I share one of my favorite energy cleansing rituals to dispel the negative energy and trauma of narcissistic abuse.

Here are some key moments:

Narcissist Abuse can tear your self esteem to shreds. You are made to believe love only is given when you act and look the part. Heal from the emotional abuse by transmuting the negative energy through journal and burn full moon ritual.

Raven Scott

Dealing with Trauma: How to Transmute Energy as an Empath

[00:00:00] Welcome to the Empath and the Narcissist . Podcasts The mission of this podcast is to bring you education, inspiration, and empowerment. Through relatable conversations. Empowering information. And self-care self-healing practices.

[00:00:18] On the weekends, we do things a little bit differently around here in the podcast and we slow down. And we take some time to reflect while we don’t have the busy hustle bustle of to-do lists. So today’s practice, I think is going to be one of your new favorite rituals to do. And is one of my certainly favorite rituals and practices to do, to transmit the energy as an empath, the negative energy out of my body and my existence and up in.

[00:00:53] Surrender it to the divine. So enjoy.

[00:00:57] Raven Scott: Dear universe, I can’t [00:01:00] stop crying today. Why am I so sad on my birthday? Huge exclamation mark. And question mark. It’s because it’s magnifying the fact that I know I am not treated as I deserve by my husband. I received love and the birthday wishes from everyone.

[00:01:18] In my life and my family and even my husband, but just saying nothing else and all the other days, feeling alone and unloved, doesn’t cut it a wish with words without a pre present flowers, kiss a hug or anything romantic in the slightest. It’s not how I deserve to be treated. I guess I am really struggling, even though I put on a good.

[00:01:46] If I’m being honest with myself, I dream of a man who loves to caress me, hold the kiss me. And isn’t a shame to be with me, socializing with friends and my family. And even if [00:02:00] he is in a different mindset than that, I care for those people, therefore should put his best efforts, set aside his ego and try and be there with me and make memories with others that are important in my.

[00:02:16] I’m tired of feeling like a single woman to the rest of the world. And I’m stuck in a committed relationship at home. I should be enjoying my freedoms as a single woman without the responsibilities, men, child at home, isolating himself,

[00:02:31] Every time. I tried to share my feelings. He discounts my feelings and I’m not hurt. How do I fix this? Hate my birthday. There’s always pain. I haven’t had a happy blissful birthday since my team. It’s my fault. My expectations are low and I guess I feel guilty. They’re too exaggerated. And from a romance novel, they’re not based in reality.

[00:02:56] He just doesn’t care to want to know what I need. If I’m going [00:03:00] to be in the world outside of my home, a single woman, maybe I really should just be single. Can you relate? I’m reading my journal from years ago.

[00:03:31] Raven Scott: So today we’re going to cover a tiny bit of education about Saturn Return. And we’re going to get it into your dream journal. Journaling is a very powerful tool that can help you design your life and be able to accomplish your goals because you know where you want to go. And our words and our thoughts are powerful and they do become things.

[00:03:53] So let’s get going in.

[00:03:54] [00:04:00] that you, she is, uh, no, I shouldn’t say that. Hmm. “Because the girl that you want, she is tearing us apart because she’s everything, everything. I’m not.” Trying to guess what song that’s from. It’s from Everything I’m not by the Veronicas. I love the Veronicas, because they are such an empowering music group that you need to listen to.

Youtube Live Human Design Explained : Is it self improvement?

[00:04:31] If you need to start gaining some power to get up and leave or to face your fears face. So all of this journal that I just read to you was written during my Saturn Return. And what that means your Saturn Return is in your birth chart, wherever Saturn is, it takes 28 years to come back to that same exact spot when you were born.

Saturn Return is in your birth chart, wherever Saturn is, it takes 28 years to come back to that same exact spot when you were born.

[00:04:54] So when you’re around the age of 28 to 30, you have an intense [00:05:00] life transition into responsibility, Saturn governs responsibility. And time, like a pressure, like you don’t have any more time to be sitting around wasting your time. What are you doing? Get going and get responsible, get organized, get moving.

[00:05:19] So you may get married. You may get divorced.. You may have a child, you know, starting a family, buying a house, things like this all happened around that time. And so, as you can tell in what I wrote, how intense this energy and emotions were influencing me, like it had, it had enough, Saturn’s like, yep, go ahead.

[00:05:41] And you’ve had enough really amplifying that energy. And so maybe I should just be single. And so I did, I just became single. Thankfully I did not have a lot of ties connected and I understand. Complicated situations. You need to make sure that you exit safely, [00:06:00] you have a safe house. You have children to take care of and so many more complicated scenarios.

[00:06:05] So please, please make sure you’re doing everything safe on you’re keeping things, encrypted, hiding things so that they can’t find out and, go agro on you. So today we’re going to be working in a dream journal. Where do you want to be setting your intention? Where do you want your life to go?

[00:06:26] Words are powerful. Your thoughts manifest into things. And when you speak them, you can speak them out loud or you can write them down. You are literally manifesting your dreams out into reality. Okay. So writing it’s very powerful. So your dream journal, I’m going to first ask you to pull out your pen and your paper pencil with graphites, even though.

[00:06:52] And we’re going to write down the answer to what are your dreams truly, truly, what are your dreams, make yourself [00:07:00] a whole romance novel? Why not? Like don’t think that it’s fake in the Disney movies. Like I believed because I didn’t have that reality. I thought that can’t be true. That can’t be real.

[00:07:11] That’s just, I was very angry at all of the Disney movies and the fantasies and the fairy tales. But that’s where we have to start to get somewhere. So what are your dreams and desires in life and specifically in a partner? And sometimes that may be who you’re with. Let’s say you’re really frustrated. You have like, conditioning of being with a narcissist, but you’re not with one now.

[00:07:36] Are there still some patterns you repeating and. In your partner, maybe you can actually express it and you’re having a hard time expressing it and they’re happy and waiting and willing to give it to you. But how can they, without you knowing yourself or writing at your journal and expressing it. And the next is what elements are negotiable, what elements are negotiable that you can [00:08:00] compromise on and then write down what things in your life are non-negotiable what will you not compromise on? Those are huge because if you won’t compromise on having a family versus not having a family that’s going to make or break your life and your relationship with the other person, can you honestly say this person fits in your life?

[00:08:23] You’re with, let’s say right now, after you’ve written down all your non-negotiables really dive into the dark deep truth. Or is he just filling a hole that you need to tend to yourself? This is huge. Is this person really a good fit or is he, or she filling a hole like an emotional need hole that’s missing in your life?

[00:08:47] Cause then the trick is filling that hole with your own self-worth work, your love and your self development. That’s going to fill the hole, not the other person. It can’t be possible. [00:09:00] So I want you to journal all of this out. You have all these, you can rewind it and go back to it and write them back down. If you need, um, journal all of this out, including your emotions about it.

Surrender it to the Divine, to the higher source. The Universe Now you can do it in two ways. You can create a God box.

Raven

[00:09:12] And then I want you to transmute it. I want you to surrender it to the divine, to the higher source, right? The Universe Now you can do it in two ways. You can create a God box and you can fold it up and put it in this special God box and say, I surrender this to you. These are my dreams. These are my emotions.

Or you can transmute it and you can safely burn it, and shower after to cleanse. (anytime or during the Full Moon)

Raven Scott

[00:09:35] These are my feelings. I know I can’t have control over all of it now, but this I surrender to You. Or you can transmute it and you can safely burn it.. In a stainless steel pot where there’s nothing else that can be lit on fire and transmute it to the air, to the Universe. And this energy is quite potent. And if you choose to, to go this [00:10:00] route when you burn it, and then afterwards you need to wash and cleanse your body and your energy, to have the full ritual power of the transmutation of your manifestation of your dreams and your ideas intentions and thoughts.

[00:10:16] And if you love this type of exercise, you can do it at every full moon and just journal your heart’s desire out on a piece of paper that you can then transmute in the fireplace and a stainless steel pot, and a very safe space, nothing around and catch cause of the fire. The paper is very flammable, so the flames will go up above the edge of the pot.

[00:10:40] So please put it out where there’s like rocks or nothing around. Just for those few seconds. Okay. Really important to be safe, but this is a really potent and powerful exercise that you might up just as I do and do it every full moon. So the reason why you [00:11:00] burn it and it goes more, I go more into depth of why you burn it.

I go into more detail of why you burn it in the free companion guide, which is your narc abuse healing guide

Download FREE narc Abuse Healing guide

[00:11:04] In, the free companion guide, which is your narc abuse healing guide. That you can download in the show notes here, below in the description. And the reason why you can burn it, I’ll go in depth. It’ll just give you a little snippet here. It says, in my book.

[00:11:19] So when you’re burning, everything is energy. So thinking is energy writing is energy. The thought that’s why they become things cause they’re energy. So when you’re writing, you get all that energy out and then transmuting, it is a burning sacrifice and surrendering to the Divine and you’re transmuting into the fire state from the earth state.

[00:11:43] And then you’re going to use the, you know, it’s going up into the air element and then the washing and cleansing of the shower is the water element.

[00:11:51] So you’re using all of the elements of the earth in this beautiful and gorgeous ritual. So that’s why there’s more, [00:12:00] in-depth about Joan of arc and all that in the guide book so make sure you download that. So I hope this was helpful and truly empowering. I appreciate all of you make sure that you’re liking and subscribing and share this with a friend who may need this.

[00:12:16] Thank you so much again for watching. I’m Raven Scott signing off my higher self. He’s your higher self Namaste.

[00:12:32] If you enjoy this practice and are enjoying all of the podcast episodes here in empath and the narcissist. Please rate the five star and review the podcast. This is how the algorithm knows that this is a valuable and helpful podcast in your healing journey to help others in their healing journey. Take a screenshot of this podcast as well. If it really resonated.

[00:12:58] on your social [00:13:00] media stories and tag me at Raven Scott show. I, so look forward to connecting with you. Thank you so much. And as always. Remember. Keep your unique light shining.

And remember, always keep your unique light shining.

Watch this video

https://youtube.com/shorts/cRB_9dhxmb0?feature=share

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We truly want every single soul to know that they are supported and empowered in their soul’s journey. You are unique and are here for a particular purpose …
🌈Raven Scott Author and YouTuber/Podcaster, and Jessica Schiller Silverman have joined together to create a beautiful community for you to grow and be spiritually supported and together join and lean into our self care and self empowerment.

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How to master your boundaries:

  • Envision yourself saying NO
  • Feel the power of your self sovereignty
  • Dream of yourself saying NO
  • Step into your courage, pushing through fear, and taking action to say NO.
  • Be detached with the others emotional response (which may be like a child’s temper tantrum)

Raven’s Book

Over the past decade Raven Scott has first, exited an abusive relationship, then found her healing and renewal through the very tools she shares in this book. This “incredibly relatable story is a healing guide that weaves a story of an empath growing up, struggling with codependency, and loving a narcissist. It guides you in transforming yourself from low self esteem, PTSD, emotional abuse, to a strong, confident, and renewed soul.
PLUS! It includes a bonus chapter on the basic overview of Human Design -Your soul’s unique blueprint.
Grab your copy of this book on SALE today! available on Amazon NOW!
Don’t take my word for it. Listen to this 1 of many reviews:
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The link below.

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What’s missing in your life right now? comment below.
There is one thing I know… is this.

when you are controlled by a narcissist you will never reach your true potential as a beautiful human being. There is hope though! You are here to elevate the collective and evolve in your souls journey. The dark egoistic people are drawn to your empathic light – like a moth to the light.

Raven Scott
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Then when you have digested you will schedule a zoom call with me. So you can ask any questions and receive further mentorship.

I also share with you how you are designed to move through this life and your incarnation cross (life’s theme and purpose) and life patterns, what you are here to learn and here to do. I will share with you how you may need to live according to your strategy, what that is for you, and how you are to use your authority to make decisions in life.

All those who’ve I’ve help with this have told me what freedom they have now that they know their design and strategy.

“I salute the Divinity in you.”

– Indian brotherhood
Raven Scott

Raven Scott is providing women, who are feeling lost and alone in their journey, a community to kick ass as we become empowered together while healing from childhood trauma, abusive relationships, or plain old life, and awaken to rewrite our karmic story. Through astrology, self care, human design, & intuition.
We are energetically clearing ancestral patterns one step at a time to find our power and potential through healing so you can live empowered the unique loved individual you desire to be. Topics covered: Self development, Human design, Astrology, tarot, meditative thoughts, intuitive message from spirit, and expert guests sharing different spiritual healing modalities.
Your host and Patreon Community mentor, Raven Scott, is a narcissitic abuse survivor, author of Empath and The Narcissist: A Healing Guide for People Pleasers. And also is a Certified Meditation Teacher. Join us on http://Patreon.com/soulcollective9

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Published by Raven Scott

As an international author, narcissist abuse recovering coach, Podcast host of Empath & Narcissist and creator of healing workshops. She is dispelling the narcissists' power one soul at a time.

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