Dealing with Trauma: How to Dissolve Negative Energy as an Empath | S3 Ep 29

Narcissist Abuse can tear your self esteem to shreds. You are made to believe love only is given when you act and look the part. Heal from the emotional abuse by transmuting the negative energy through journal and burn full moon ritual.

“Every time. I tried to share my feelings. He discounts my feelings and I’m not hurt….He just doesn’t care to want to know what I need. If I’m going to be in the world outside of my home, a single woman, maybe I really should just be single. Can you relate?”-

-Raven’s Journal 2012 [01:33]
Photo by Vickie Intili on

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Are you wondering if this cycle of Narc Abuse will end? Can you ultimately be free! I say yes! Even if they are not out of your life. They will be out of your head after you've gone through the practices and continue to practice daily the discipline in these 10 steps! Get FREE 10 Day Narc FREE audio Workshop Join Book Review Team by November 28, 2023 Grab your copy of the Empath's Guide to Rising Strong on Kindle now! New Moon Ritual Meditation added to the Exclusive Episodes Membership. Get your Human Design Reading for $50 only! off of $250. Sale lasts until Dec. 3 2023. Join The Empath Healing Community for FREE & Receive FREE 10 Day Live Narc FREE Audio Workshop / Your Free Human Design Chart SummaryPsychic Readings, Try Keen for just $1 for first 5 minutes. seek professional help if you have thoughts of feeling hopeless and feel like giving up on life. Get 10% off your first month in the link below.Better Help Mentioned in this Help Marina J
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Dealing with Trauma: How to Transmute Negative Energy as an Empath

Today I share one of my favorite energy cleansing rituals to dispel the negative energy and trauma of narcissistic abuse.

Here are some key moments:

Narcissist Abuse can tear your self esteem to shreds. You are made to believe love only is given when you act and look the part. Heal from the emotional abuse by transmuting the negative energy through journal and burn full moon ritual.

Raven Scott

Dealing with Trauma: How to Transmute Energy as an Empath

[00:00:00] Welcome to the Empath and the Narcissist . Podcasts The mission of this podcast is to bring you education, inspiration, and empowerment. Through relatable conversations. Empowering information. And self-care self-healing practices.

[00:00:18] On the weekends, we do things a little bit differently around here in the podcast and we slow down. And we take some time to reflect while we don’t have the busy hustle bustle of to-do lists. So today’s practice, I think is going to be one of your new favorite rituals to do. And is one of my certainly favorite rituals and practices to do, to transmit the energy as an empath, the negative energy out of my body and my existence and up in.

[00:00:53] Surrender it to the divine. So enjoy.

[00:00:57] Raven Scott: Dear universe, I can’t [00:01:00] stop crying today. Why am I so sad on my birthday? Huge exclamation mark. And question mark. It’s because it’s magnifying the fact that I know I am not treated as I deserve by my husband. I received love and the birthday wishes from everyone.

[00:01:18] In my life and my family and even my husband, but just saying nothing else and all the other days, feeling alone and unloved, doesn’t cut it a wish with words without a pre present flowers, kiss a hug or anything romantic in the slightest. It’s not how I deserve to be treated. I guess I am really struggling, even though I put on a good.

[00:01:46] If I’m being honest with myself, I dream of a man who loves to caress me, hold the kiss me. And isn’t a shame to be with me, socializing with friends and my family. And even if [00:02:00] he is in a different mindset than that, I care for those people, therefore should put his best efforts, set aside his ego and try and be there with me and make memories with others that are important in my.

[00:02:16] I’m tired of feeling like a single woman to the rest of the world. And I’m stuck in a committed relationship at home. I should be enjoying my freedoms as a single woman without the responsibilities, men, child at home, isolating himself,

[00:02:31] Every time. I tried to share my feelings. He discounts my feelings and I’m not hurt. How do I fix this? Hate my birthday. There’s always pain. I haven’t had a happy blissful birthday since my team. It’s my fault. My expectations are low and I guess I feel guilty. They’re too exaggerated. And from a romance novel, they’re not based in reality.

[00:02:56] He just doesn’t care to want to know what I need. If I’m going [00:03:00] to be in the world outside of my home, a single woman, maybe I really should just be single. Can you relate? I’m reading my journal from years ago.

[00:03:31] Raven Scott: So today we’re going to cover a tiny bit of education about Saturn Return. And we’re going to get it into your dream journal. Journaling is a very powerful tool that can help you design your life and be able to accomplish your goals because you know where you want to go. And our words and our thoughts are powerful and they do become things.

[00:03:53] So let’s get going in.

[00:03:54] [00:04:00] that you, she is, uh, no, I shouldn’t say that. Hmm. “Because the girl that you want, she is tearing us apart because she’s everything, everything. I’m not.” Trying to guess what song that’s from. It’s from Everything I’m not by the Veronicas. I love the Veronicas, because they are such an empowering music group that you need to listen to.

Youtube Live Human Design Explained : Is it self improvement?

[00:04:31] If you need to start gaining some power to get up and leave or to face your fears face. So all of this journal that I just read to you was written during my Saturn Return. And what that means your Saturn Return is in your birth chart, wherever Saturn is, it takes 28 years to come back to that same exact spot when you were born.

Saturn Return is in your birth chart, wherever Saturn is, it takes 28 years to come back to that same exact spot when you were born.

[00:04:54] So when you’re around the age of 28 to 30, you have an intense [00:05:00] life transition into responsibility, Saturn governs responsibility. And time, like a pressure, like you don’t have any more time to be sitting around wasting your time. What are you doing? Get going and get responsible, get organized, get moving.

[00:05:19] So you may get married. You may get divorced.. You may have a child, you know, starting a family, buying a house, things like this all happened around that time. And so, as you can tell in what I wrote, how intense this energy and emotions were influencing me, like it had, it had enough, Saturn’s like, yep, go ahead.

[00:05:41] And you’ve had enough really amplifying that energy. And so maybe I should just be single. And so I did, I just became single. Thankfully I did not have a lot of ties connected and I understand. Complicated situations. You need to make sure that you exit safely, [00:06:00] you have a safe house. You have children to take care of and so many more complicated scenarios.

[00:06:05] So please, please make sure you’re doing everything safe on you’re keeping things, encrypted, hiding things so that they can’t find out and, go agro on you. So today we’re going to be working in a dream journal. Where do you want to be setting your intention? Where do you want your life to go?

[00:06:26] Words are powerful. Your thoughts manifest into things. And when you speak them, you can speak them out loud or you can write them down. You are literally manifesting your dreams out into reality. Okay. So writing it’s very powerful. So your dream journal, I’m going to first ask you to pull out your pen and your paper pencil with graphites, even though.

[00:06:52] And we’re going to write down the answer to what are your dreams truly, truly, what are your dreams, make yourself [00:07:00] a whole romance novel? Why not? Like don’t think that it’s fake in the Disney movies. Like I believed because I didn’t have that reality. I thought that can’t be true. That can’t be real.

[00:07:11] That’s just, I was very angry at all of the Disney movies and the fantasies and the fairy tales. But that’s where we have to start to get somewhere. So what are your dreams and desires in life and specifically in a partner? And sometimes that may be who you’re with. Let’s say you’re really frustrated. You have like, conditioning of being with a narcissist, but you’re not with one now.

[00:07:36] Are there still some patterns you repeating and. In your partner, maybe you can actually express it and you’re having a hard time expressing it and they’re happy and waiting and willing to give it to you. But how can they, without you knowing yourself or writing at your journal and expressing it. And the next is what elements are negotiable, what elements are negotiable that you can [00:08:00] compromise on and then write down what things in your life are non-negotiable what will you not compromise on? Those are huge because if you won’t compromise on having a family versus not having a family that’s going to make or break your life and your relationship with the other person, can you honestly say this person fits in your life?

[00:08:23] You’re with, let’s say right now, after you’ve written down all your non-negotiables really dive into the dark deep truth. Or is he just filling a hole that you need to tend to yourself? This is huge. Is this person really a good fit or is he, or she filling a hole like an emotional need hole that’s missing in your life?

[00:08:47] Cause then the trick is filling that hole with your own self-worth work, your love and your self development. That’s going to fill the hole, not the other person. It can’t be possible. [00:09:00] So I want you to journal all of this out. You have all these, you can rewind it and go back to it and write them back down. If you need, um, journal all of this out, including your emotions about it.

Surrender it to the Divine, to the higher source. The Universe Now you can do it in two ways. You can create a God box.


[00:09:12] And then I want you to transmute it. I want you to surrender it to the divine, to the higher source, right? The Universe Now you can do it in two ways. You can create a God box and you can fold it up and put it in this special God box and say, I surrender this to you. These are my dreams. These are my emotions.

Or you can transmute it and you can safely burn it, and shower after to cleanse. (anytime or during the Full Moon)

Raven Scott

[00:09:35] These are my feelings. I know I can’t have control over all of it now, but this I surrender to You. Or you can transmute it and you can safely burn it.. In a stainless steel pot where there’s nothing else that can be lit on fire and transmute it to the air, to the Universe. And this energy is quite potent. And if you choose to, to go this [00:10:00] route when you burn it, and then afterwards you need to wash and cleanse your body and your energy, to have the full ritual power of the transmutation of your manifestation of your dreams and your ideas intentions and thoughts.

[00:10:16] And if you love this type of exercise, you can do it at every full moon and just journal your heart’s desire out on a piece of paper that you can then transmute in the fireplace and a stainless steel pot, and a very safe space, nothing around and catch cause of the fire. The paper is very flammable, so the flames will go up above the edge of the pot.

[00:10:40] So please put it out where there’s like rocks or nothing around. Just for those few seconds. Okay. Really important to be safe, but this is a really potent and powerful exercise that you might up just as I do and do it every full moon. So the reason why you [00:11:00] burn it and it goes more, I go more into depth of why you burn it.

I go into more detail of why you burn it in the free companion guide, which is your narc abuse healing guide

Download FREE narc Abuse Healing guide

[00:11:04] In, the free companion guide, which is your narc abuse healing guide. That you can download in the show notes here, below in the description. And the reason why you can burn it, I’ll go in depth. It’ll just give you a little snippet here. It says, in my book.

[00:11:19] So when you’re burning, everything is energy. So thinking is energy writing is energy. The thought that’s why they become things cause they’re energy. So when you’re writing, you get all that energy out and then transmuting, it is a burning sacrifice and surrendering to the Divine and you’re transmuting into the fire state from the earth state.

[00:11:43] And then you’re going to use the, you know, it’s going up into the air element and then the washing and cleansing of the shower is the water element.

[00:11:51] So you’re using all of the elements of the earth in this beautiful and gorgeous ritual. So that’s why there’s more, [00:12:00] in-depth about Joan of arc and all that in the guide book so make sure you download that. So I hope this was helpful and truly empowering. I appreciate all of you make sure that you’re liking and subscribing and share this with a friend who may need this.

[00:12:16] Thank you so much again for watching. I’m Raven Scott signing off my higher self. He’s your higher self Namaste.

[00:12:32] If you enjoy this practice and are enjoying all of the podcast episodes here in empath and the narcissist. Please rate the five star and review the podcast. This is how the algorithm knows that this is a valuable and helpful podcast in your healing journey to help others in their healing journey. Take a screenshot of this podcast as well. If it really resonated.

[00:12:58] on your social [00:13:00] media stories and tag me at Raven Scott show. I, so look forward to connecting with you. Thank you so much. And as always. Remember. Keep your unique light shining.

And remember, always keep your unique light shining.

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Raven Scott

Raven Scott is providing women, who are feeling lost and alone in their journey, a community to kick ass as we become empowered together while healing from childhood trauma, abusive relationships, or plain old life, and awaken to rewrite our karmic story. Through astrology, self care, human design, & intuition.
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Published by Raven Scott Nguyen

Raven Scott Nguyen is a passionate advocate for self-empowerment and authentic living, dedicated to helping individuals break free from the chains of narcissistic abuse. With a profound understanding of the human psyche and a deep commitment to personal growth, Raven is the author of "Empath & The Narcissist: Overcoming Gaslighting and Manipulation." This groundbreaking book offers a transformative roadmap for survivors of narcissistic abuse, guiding them towards a life filled with happiness and authenticity healing PTSD, and Trauma from abuse. Drawing from extensive knowledge of Human Design, energy healing, and empathic abilities, Raven is also the author of "Empath's Guide to Rising Strong" a powerful guide that delves into the intricacies of Human Design to help empaths harness their unique energies for self-empowerment and healing. As an empath who has journeyed through the depths of narcissistic abuse, Raven is deeply committed to empowering fellow empaths on their healing journey. With a profound understanding of the emotional landscapes empaths navigate. Raven is the host and producer of "Empaths Rising: Healing with Human Design" This podcast serves as a beacon of hope and transformation, offering practical guidance and insights for those seeking to reclaim their lives and live authentically. Raven is a passionate advocate for shadow work, self-care Moon rituals, and Human Design, and is dedicated to guiding individuals towards a life of self-empowerment and inner peace. With a compassionate heart and a wealth of knowledge, Raven continues to inspire and uplift others on their path to healing and self-discovery through her blog at

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