I had the pleasure to share the 8 ways you can heal from Narcissistic Abuse on the podcast: People on Dating with Will Morales.
Ep 37 : 8 Ways Empaths Can Heal From Gaslighting & Embrace Their Superpowers W/Raven Scott
About Raven: A narcissist abuse survivor now a happily married mom of two, and passionate about preventing young people…player.captivate.fm
Here are a few of the key ways I shared.
1. Heal your inner child
I have found that healing exercises such as Inner Child Meditation and investing in what your inner child wishes to do that day are highly helpful in owning your empath power. They are a conduit for relieving all of the guilt, the shame and the burdens from your unhealed, ancestors, parents, and society.
This is why I included all of the healing exercises that worked for me in my book Empath & The Narcissist: How to Overcome narcissistic abuse, and recover from PTSD, codependency, gaslighting, manipulation.
2. Your power is within you
So many cases in victims of Narcissists, even if they are confident, they are just vulnerable in a moment in their life. And the victim seeks love and comfort outside of themselves. It goes back to seeking a “mothering comfort” from a wound, and that is missing in your life. And to overcome this is to embrace the Mother archetype for yourself.
The power to be uniquely you is within you.
The power to rise up against manipulation is within you.
The power to know the truth is within you.
You just have to stop receiving the outside messages, and sit quietly with yourself and develop your emotional strength.
3. Re-parent yourself
Due to the aforementioned Mother wound, becoming your own parent to your inner child is key to being needy.
Because the formula to be sucked into the Narcissists trap is:
Needy + Vulnerable = Narcissists prey
When you feel lost and alone. Meditate and go within. Hold your own hand in the dark. Because your path is yours alone. No one outside of you can show you the way on your own path.
Do a ritual and shift out of the Maiden energy, and discard the low vibe emotions of desiring to be loved from outside sources, Ego rules , Feel lonely, Jealousy, Numbing, Distracted, Vain, Judgmental, Low self esteem, Naive, Self sacrificing, and Resentful. (just to name a few)
And shift into the virtues and emotions of high vibration of unconditional love, seeing each human as a soul, feeling self sufficient and content, abundance, inclusivity, steadfast, focused, discerning, confident in your unique power, and a boundary lover.
Get out to nature and relax
Change is part of nature. If you are afraid of what may come next and the future when considering leaving the Narcissist, observe how the leaves fall and then return in the spring. Observe how the clouds move, the wind blows, yet the ground and tree remain rooted and grounded.
Find a favorite tree nearby and go to her often. Sit under her and ask her questions. Listen and know her wisdom is truth. …
Because her wisdom is you.
Start journaling
When you hold in all your trauma, anxiety, and anger it creates dis-ease in your body. The most cathartic way I have found to release that is through journaling.
Write everything down.
You can keep a record of what they have done to you, so that when you start to feel crazy and blame yourself for the abuse. You can go back and read the evidence that they are the ones abusing you.
Once you have gathered enough evidence and have moved out. Now on your healing journey you can burn these transcribed emotions. This transmutes them up to the Universe, freeing you of that emotion and lifting another layer of trauma and burden off your shoulders.
Journaling is the most freeing exercise I have ever experienced in my healing journey.
There are 2 more points in the podcast. Make sure to listen and let me know how it landed.
And remember. Always keep your unique light shining.
@ravenscottshow Raven Scott
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https://www.goodpods.com/episodes/24217124
On Oct 30 I have the honor of speaking and leading a mini meditation at the Trauma 2 Triumph Summit. How to Overcome Narcissistic Abuse and Heal.
This summit is hosted by the Narcissist Survivor and Coach Zemiyrah Davis of So Divine Enterpises LLC. You can listen to our conversation on this episode:
Are Covert Narcissists Controlling?
If you are like me, you had low standards of men and dating, and are in the dark at what narcissism is. I just knew I…
This summit features coaches, speakers, podcast hosts, authors, spiritual teachers, along with two top self-aware narcissist.
So grab your complimentary ticket to attend the Virtual Summit on Oct. 30 at 9–12 PST in the link here.
This is for men and women who wish to break free from the grasp of the narcissist’s manipulation, and abuse. Release codependency, and gaslighting and Rise up and Regain your life’s sparkle back.
Here’s what is going to be covered in the Video Interviews:
- How to break free from the trauma bond
- How to guard against negative energy and dispel the narcissist
- How to have complete freedom from the narcissist and change your story so that you can change your life
- How the narcissist used love to manipulate you
- Why empaths attract narcissist and what you can do about it
- Confessions into the mind of a narcissist
- How, You can use the power of your words to heal
- How domestic violence with the narcissist begins within
This summit will be jam packed with REAL interviews with Self-Aware Narcissist’s Narcissist Survivors and Coaches, like myself who have overcome NA Abuse.
So let me ask you this…
What would it be worth to you to be able to sit with 5 top Narc experts (including myself) and 2 top self aware narcissist who are crushing it in the narc awareness community? Such as Lisa Sonni, Leon Walker, Ben Taylor, Dr. Marcia Martin, and more!?
And what is in the way of you finding out how they freed themselves, have healed with real results, and can help you?
For me it’s priceless, and means the world! This is why I’m speaking and attending too.