The Power of the Ho o’ pono pono prayer and forgiveness for the empath will be the most helpful tool for healing from narcissistic abuse. Dr. Joe Dispenza introduced me to this ancient cleansing mantra.
I wrote him an email. I regretted it immediately afterwards, because he thought that I was sending an SOS. I truly was like happy being away from him. I was genuinely, on the outside, wanted to say I forgive you. And he was like,
“Forgive me for what? I did nothing wrong.”– X Narc
Subscribe to the Empath & The Narcissist Podcast
And that was really frustrating. So then I realized I truly didn’t forgive him. I felt like maybe saying it out loud and an email would help me forgive him, but it wasn’t true forgiveness.
True forgiveness is being able to say it not to their face and not receive the satisfaction that they’ve accepted your apology.
True forgiveness is from inside. It’s forgiving your core; forgiving yourself and then forgiving the other soul for disappointing you, and not needing them to hear it because it’s for you.
The forgiveness is not for them, it’s for you. And that is the most powerful tool to help you move forward.
Listen to the whole article on the Empath & The Narcissist Podcast:
Severing Negative cords
Forgiveness allows you to stop ruminating. You can stop obsessing over what went wrong, how they did you wrong, and the need they receive the justice and punishment that they deserve.
In my personal experience, I realized practicing the Ho o’ pono pono prayer allowed me to be at peace. And to conclude that it doesn’t matter if he gets away with it. Retribution in karma will come back to him. That’s not my responsibility. That’s not in my control, nor should I worry about it being in my control.
Ho o’ pono pono Mantra
The Ho o’ pono pono prayer is so powerful. And what it means literally translated from Hawaiian is:
Ho: is to make
O Pono: is right
Pono: is doubly right.
Hate also cords you to the narcissist and connects you to them. Holding onto that they need to suffer and that there needs to be justice also is a negative cord, holding them to you. And trust me on this, you want all those severed.
You do not want any energetic cords connected to them anymore.
The Ho o’ pono pono prayer severs, those cords for you and energetically scrubs all the negative attachments away.
The Power of the Ho o’ pono pono prayer and forgiveness for the empath will be the most helpful tool for your healing from narcissistic abuse.
You may also be interested in reading…
How to Co-parent with a Narcissist After Divorce
Hey, before you go…
Grab your FREE 10 Powerful Ways to Defeat the Narcissist and Embrace your Empath Superpower Special Audio Gift
Share your thoughts and follow @ravenscottshow
And remember… Always keep your unique light shining!
I will also immediately start sending you a year of sparkle reminders.
Every Saturday, I will email you a powerful affirmation and musing to help you boost your self esteem and emotional intelligence.
Plus receive your free ticket to an exclusive, how to embrace yourself. Live workshop October 18th. Heal from narcissistic abuse. Rise up in your power and own your worthiness for abundance. Just Sign up to receive the newsletter, it’s as easy as that!
Preview the book here
“Raven’s personal story is an amazing journey of growth and discovery through darkness to light. Woven into each chapter you will find threads of astrology and human design, plus my favorite part — the Gifts from the Emotional Toolbox. Those gifts are fantastic practices including meditations, journaling, audio recordings, and a whole lot more. Such a wealth of great resources that accompany each part of a fascinating narrative and exploration of what it means to consciously navigate through life.” — Cynthia Jolicoeur Rood
Available on Audible!
Subscribe & Follow
Share your thoughts and what resonated.
The Full Moon in Sagittarius and Human Design Gates: A Powerful Combination for Empath Healing
Are you an empath looking for ways to heal? The Full Moon in Sagittarius and Human Design Gates may offer powerful support. Read on to find out how. The Full Moon in Sagittarius and Human Design Gates: A Powerful Combination for Empath Healing As an empath, you may feel overwhelmed by the emotions and energies…
Full Moon Release Ritual
Releasing another layer of trauma, pain, and anguish is one of my favorite ways to harness the Moon’s power.
Soulmates vs Twin Flames: Which One is Right for You?
Soulmates and twin flames are both powerful connections, but they have distinct differences. Learn about