Connecting with your healed ancestor gives you guidance, strength and wisdom to break the negative patterns passed down. You are here to stop the toxic cycle.
“Deep Feeler, Hear the cries of the earth. Hear the voices of your ancestors. Allow them to move you into action.” –
-Tori Feldman @sacredancestry
Listen to Podcast
The Full Moon in Sagittarius and Human Design Gates: A Powerful Combination for Empath Healing – Empath And The Narcissist: Healing with Human Design from Trauma & Emotional Abuse
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- Soulmates vs Twin Flames (Narcissists): Which One is Right for You?
- How HSP Empaths can live Empowered by knowing their Human Design Type
- How To Stop your Subconscious from Pulling you Towards the Narcissist? with Emotion Code
- From a Narcissist Magnet to a Narcissist Repellant | Embrace your Empath Spirit
Follow Raven on her Socials & YouTube
Healed ancestor meditation
Breaking Ancestral Patterns with Healed Ancestor Guided Meditation
Today I share a healed ancestor guided meditation.
Tune into the guided meditation to reconnect to your healed ancestor, to spirit, your inner knowing, your intuition, and trust what you feel, see and hear. Whomever it is, know they are your guide and here to assist you in your soul’s evolution and spiritual journey.
Here are some key moments:
[2:00] Raven’s healed ancestor experience
[7:30] Healed Ancestor Journal prep
[9:00] Healed Ancestor Meditation
Transcript
[00:00:00] Welcome back to the Empath and the narcissist podcast. The mission of this podcast is to bring you education, inspiration, and empowerment. Through relatable conversations. Empowering information. And self-care self-healing practices.
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Raven’s healed ancestor experience
[00:01:59] Raven Scott: [00:02:00] Stand in your power is what I heard. When I connected with my healed ancestors. Have you ever done any meditation or any type of exercise that helps you connect with your ancestors or guide? This’ll be treatment if you have. Or if you have in the past, maybe this will be something unique for you to experience today.
[00:02:28] I’m going to be guiding you through a meditation to connect with your healed ancestors. So let’s get going, dive into this meditation.
[00:02:41] [00:03:00] So there’s a few steps before that we need to do so we’re going to get comfy with our cozy and our mat. First, we’re going to get a journal and a pen or pencil, and we’re going to do just a little bit of some evaluation. Become aware of your ancestors. I don’t know if you’ve ever done a family tree or anything like that.
[00:03:21] This is, something that hopefully you can glean. And if you have really a lot of mystery behind. Jot down of what, you know This medication is coming from the Empath & the Narcissist, this and healing guide for people-pleasers book. And it’s on page 1 26. I write in here about being aware about how you can heal your trauma and break the patterns of your family trauma.
[00:03:52] By doing this ancestral seeking because we all have an [00:04:00] ancestor that is healed before all of the pain and the sorrow and the trauma, and even the crimes and injustices have been committed and they actually are available to us to give us messages and speak. And it was really, um, interesting. I’m gonna quickly share about mine, hopefully that you couldn’t relate to it only if you could relate to it.
[00:04:21] Not at all to share mine because I want to share mine, but what was so amazing was it, there was a lot of mystery behind my mom’s side. We don’t even know where they come from. Like we can track my dad’s side all the way back, you know, like the 13 hundreds. But my mom’s. Once my great-grandmother and that was it.
[00:04:42] Like they don’t know anything about her parents. She, I guess disowned them disconnect from them and never talked to them again. So there’s real mystery, but that’s who came forward in my meditation was the heal, the ancestor on my grandmother’s [00:05:00] father’s side. And she came forward as the Cherokee Indian and, like almost like, a wise woman of the.
[00:05:07] She wasn’t quite a shauman she was well-respected and out of all of them, she came forward. I mean, look at me like I’m native American, that seems preposterous. How could you claim that? I can’t claim it because, you know, I don’t have any proof of any of that. I’m not trying to aspire to be part of any tribe, but that’s who came forward in my meditation.
[00:05:29] And I can’t really lie about that. That just came forward and I didn’t seek it out. I wasn’t trying to hope to be. And then the day after I had my meditation experience, I was talking with my grandmother about her childhood and asking you some questions about her, grandfather and oh, like, you know, he was in South Carolina.
[00:05:53] Yeah.
[00:05:54] And he owned a local store. Like a grocery store. I was like, oh, that’s cool. And do you [00:06:00] have any like specific memories of your grandfather? You know, just like I do not a lot. She said, but I do remember cause she left South Carolina when she was eight due to a tragic, her father’s tragic death. So the grandfather, the father of her father sat on the porch one day and explained that we are a people from.
[00:06:26] From Oklahoma and they’re called the Cherokee Indians. And when she said that I got goosebumps and shivers, I was like, no way, no way, is that possible? No way. And even to this day, I mentioned it with my family. Like, no, absolutely not. There’s no Cherokee Indians. And like, but there’s no proof. So how can we just negate it so quickly?
[00:06:45] But anyway, it doesn’t even really matter because this meditation gave me the power to. Right. Stand in your power is what she told me. And sometimes our guides need to [00:07:00] present to us in a certain way to be able to really speak to us. So sometimes we just have to lean into faith and forget about the proof and that’s my experience and that’s what I experienced with it.
Healed Ancestor Journal Prep
[00:07:14] So I divulge So divine guidance is a mystery, but it is remarkably powerful. And you can see from my story, how she came to me and my meditation. Almost solidified herself in my grandmother’s story the day after. So now we’re going to take our paper and pencil out and we’re going to write all down, write down all about your father’s side.
[00:07:42] So I’m going to have you push pause on this video, so you can take as much time as you need, write down everything that you know about your father’s side. And then I need you to write down patterns, negative patterns, you know, disciplinary ways, maybe there’s alcoholism, all of those different things.[00:08:00]
[00:08:00] Write down all the negative patterns, things you wished were healed, and then write down the positive traits, things that were passed on things that you cherish and our prideful about. And from your father’s line. Pause it, write it all down and then come back and I’ll tell you about your mother’s side. Now that you’ve finished your father’s side.
[00:08:24] Now you’re going to write down your mother’s side, right? Everything that you know about your mother’s line inside, write down all the negative patterns, disciplinary actions, any type of vices, things like that. And then you’re going to write down things that you wish were here. And then write down all the positive things that you’re, you’re proud of on your mother’s side, write it all out and take your time.
[00:08:48] Push, pause on the video when you come back, but dive into the meditation.
Meditation Practice
[00:08:52] Now that we’ve written all of that down, we are back. We’re going to find a cozy place to sit or lie down for a [00:09:00] meditation. You’re going, gonna close your eyes, roll your shoulders up and back. Make sure your spine is straight and tall and long. When you breathe in deep from your belly, breathing in deep three, four, and breathe out.
[00:09:19] Breathe in. Oh, it was in your eye. How breathing and out
[00:09:34] good. Now just take a nice, easy, slow breath pattern.
[00:09:41] And we’re going to relax into our breathing. We’re going to envision a route growing from your tailbone down into the surface of the earth. See that root continue to move deep into the layers down, [00:10:00] down into the year, grabbing hold of a crystal and the magnet, the center of the earth, the light of this crystal shines bright.
[00:10:10] It starts to aluminate up your. The light travels slowly back up the roots towards your body slowly through the earth, layers through rocks and sediments dirt station connecting to the root of your body and your spine of your tailbone and this white light travels up through your spine all the way up through your shock, reds up through your heart tenured.
[00:10:43] When a golden and white sparkling light pours over your head and rains over your body. And you envision this light showering. You repeat this invocation with me, Supreme infinity, [00:11:00] divine father, sky, divine, mother, or avatars, ascended master Maha. Avatar are. Holy angel spirit guys healed ancestors and all my teachers to name any specifically only entities and energies from the highest, my highest only entities and energies for my highest good are allowed in this space.
[00:11:31] And with the help of my higher self, I invoked for the divine light, divine love and divine. Bless me abundantly with wisdom, strength, courage, find power, balance, equanimity, and alignment, and the deepest healing on all levels of all my energy body and my deepest souls, heart and full faith. Thank you. [00:12:00] So be it.
[00:12:01] And so with now, envision yourself in a safe. To be a forest, a field, a church, your home, anywhere that is safe to you.
[00:12:18] And once you’re there, you start to see your ancestors as light theme, starting to come from a far closer and. And circling and you feel their love and war. You start to see faces pop, possibly. You may not. You may start to see human forms shaping out of the light, but you feel safe while they in circle.
[00:12:55] You, you feel they’re carrying energy towards you [00:13:00] holding you in this embracing.
[00:13:06] Take some time to feel how safe this is.
[00:13:18] After a bit of time. Now, a little bit of time has passed. Ask your healed ancestor to step forward, who has a message. Wait for yourself. See you, or see your healed ancestor. Step forward. They have a message for you if they’ve stepped forward. So first soca, what they look like, who are they are, what their energy is and be with them in there.[00:14:00]
[00:14:03] How did they make you feel?
[00:14:07] Do they have any specific clothing? They come from a specific culture. I ask them what their name is.
[00:14:22] Wait for the answers to come
[00:14:29] now, ask them, what do you need to tell me? Wait for the answer through feeling left, pathy hearing or knowing.
[00:14:45] Thank you. Healed ancestor for stepping forward. Thank them for the message they brought you today and invite them to stay with you and come and go as they please,[00:15:00]
[00:15:05] when you are ready, you may come back to the earth plain, but first we’re going to say, thanks first, we’re going to thank. Divine father, sky, divine mother, her avatar, avatar angel, and arch angel spirit guides, and our healed ancestors for coming today. Guiding us through this enlightenment.
[00:15:40] I am you. You are me. We are. All is well,
[00:15:50] hello. Let me slowly start to wiggle your toes and your fingers. I’m blinking your eyes slowly, opening with [00:16:00] a nice, soft, a settling on an object.
[00:16:11] Put your hand to heart. My higher self, your higher self beautiful one Namaste.
[00:16:28] I write down everything. You just experienced, the name, the answers, everything so that you don’t forget.
[00:16:35] Thank you so much for listening and always, if you love this podcast and episode rate and review it on apple, take a screenshot and DM me at Raven Scott show. Also remember the pod chaser review donation. If you want to help out chefs of Ukraine. And do what you can to help those who are suffering in a completely different country as you.[00:17:00]
And remember. Always keep your unique light shining.
We truly want every single soul to know that they are supported and empowered in their soul’s journey. You are unique and are here for a particular purpose …
🌈Raven Scott Author and YouTuber/Podcaster, and Jessica Schiller Silverman have joined together to create a beautiful community for you to grow and be spiritually supported and together join and lean into our self care and self empowerment.
This collective membership on Patreon aligned so divinely in flow!
- We draw tarot cards and share intuition + wisdom you need to hear in that moment.
- We hold quiet space for your meditations and spiritual connections.
- We upload exclusive content and you gain early access to all our amazing guests and podcast we both create! From the Raven Scott Girl Talk Show and from the ALIVE podcast.
- We join together and share what’s on our hearts and teach wisdom for your heart’s nourishment during these trying times.
- We host live Q&A on anything spiritual, tarot, human design, or moonbeam related.
How to master your boundaries:
- Envision yourself saying NO
- Feel the power of your self sovereignty
- Dream of yourself saying NO
- Step into your courage, pushing through fear, and taking action to say NO.
- Be detached with the others emotional response (which may be like a child’s temper tantrum)
Raven’s Book
Over the past decade Raven Scott has first, exited an abusive relationship, then found her healing and renewal through the very tools she shares in this book. This “incredibly relatable story is a healing guide that weaves a story of an empath growing up, struggling with codependency, and loving a narcissist. It guides you in transforming yourself from low self esteem, PTSD, emotional abuse, to a strong, confident, and renewed soul.
PLUS! It includes a bonus chapter on the basic overview of Human Design -Your soul’s unique blueprint.
Grab your copy of this book on SALE today! available on Amazon NOW!
Don’t take my word for it. Listen to this 1 of many reviews:
“This guide book is clearly written to serve those committed to healing and honoring their highest nature. this book is A must read on your self discovery journey!” – Abigail Gazda
The link below.
And make sure to grab your Raven Scott Show Swag in the link below. She’s designed some fashionable tote bags, shirts, stickers, and coffee mugs you would be proud to wear around your friends.
“When we fail to set boundaries and hold people accountable, we feel used and mistreated.”
-Brene Brown
What’s missing in your life right now? comment below.
There is one thing I know… is this.
when you are controlled by a narcissist you will never reach your true potential as a beautiful human being. There is hope though! You are here to elevate the collective and evolve in your souls journey. The dark egoistic people are drawn to your empathic light – like a moth to the light.
Raven Scott
What relief tip from this show are you going to start today? Let me know in comments below.
I know what I’m doing. I am running and listening to my Peloton app coaches. It’s a physical and spiritual coaching session every time. What are you doing?
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We truly want every single soul to know that they are supported and empowered in their soul’s journey. You are unique and are here for a particular purpose …
🌈Raven Scott Author and YouTuber/Podcaster, and Jessica Schiller Silverman have joined together to create a beautiful community for you to grow and be spiritually supported and together join and lean into our self care and self empowerment.
This collective membership on Patreon aligned so divinely in flow!
- We draw tarot cards and share intuition + wisdom you need to hear in that moment.
- We hold quiet space for your meditations and spiritual connections.
- We upload exclusive content and you gain early access to all our amazing guests and podcast we both create! From the Raven Scott Girl Talk Show and from the ALIVE podcast.
- We join together and share what’s on our hearts and teach wisdom for your heart’s nourishment during these trying times.
- We host live Q&A on anything spiritual, tarot, human design, or moonbeam related.
“I salute the Divinity in you.”
– Indian brotherhood
Raven Scott is providing women, who are feeling lost and alone in their journey, a community to kick ass as we become empowered together while healing from childhood trauma, abusive relationships, or plain old life, and awaken to rewrite our karmic story. Through astrology, self care, human design, & intuition.
We are energetically clearing ancestral patterns one step at a time to find our power and potential through healing so you can live empowered the unique loved individual you desire to be. Topics covered: Self development, Human design, Astrology, tarot, meditative thoughts, intuitive message from spirit, and expert guests sharing different spiritual healing modalities.
Your host and Patreon Community mentor, Raven Scott, is a narcissitic abuse survivor, author of Empath and The Narcissist: A Healing Guide for People Pleasers. And also is a Certified Meditation Teacher. Join us on http://Patreon.com/soulcollective9