How to Make your own Happiness

Sparkle Reminder 

Make happiness happen for yourself.

How do you do that?

I recommend starting with gratitude.

There is always aThere is always a scenario out there that could be worse than the situation that you’re in right now.

Acknowledge that it sucks and acknowledge that you areAcknowledge that it sucks and acknowledge that you are strong and you’re gonna make it through.

1. Start by creating a gratitude list :

every day and write down at least five things you’re grateful for. Start that muscle and build it up to 6then 8 then 10 and so on.

2. Practice reciting the Ho ‘ o pono pono prayer 

for two minutes at least every day. The phrase is I’m sorry, please forgive me, thank you, I love you.

3. Invest in your self care

by reciting affirmations looking yourself in the mirror . and giving yourself compliments to rewire your brain to be stronger and happier.

Sign up to receive monthly 16 tips Self-Care per each zodiac season here

Remember empath, keep your unique light shining.

 With love Raven Scott ….Share with a friend. 

If you need 1:1 narcissistic abuse recovery coaching visit www.ravenscott.show and book a free exploratory call today. 

Or grab my book Empath And The Narcissist: on Amazon or Audible.

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Published by Raven Scott Nguyen

Raven Scott Nguyen is a passionate advocate for self-empowerment and authentic living, dedicated to helping individuals break free from the chains of narcissistic abuse. With a profound understanding of the human psyche and a deep commitment to personal growth, Raven is the author of "Empath & The Narcissist: Overcoming Gaslighting and Manipulation." This groundbreaking book offers a transformative roadmap for survivors of narcissistic abuse, guiding them towards a life filled with happiness and authenticity healing PTSD, and Trauma from abuse. Drawing from extensive knowledge of Human Design, energy healing, and empathic abilities, Raven is also the author of "Empath's Guide to Rising Strong" a powerful guide that delves into the intricacies of Human Design to help empaths harness their unique energies for self-empowerment and healing. As an empath who has journeyed through the depths of narcissistic abuse, Raven is deeply committed to empowering fellow empaths on their healing journey. With a profound understanding of the emotional landscapes empaths navigate. Raven is the host and producer of "Empaths Rising: Healing with Human Design" This podcast serves as a beacon of hope and transformation, offering practical guidance and insights for those seeking to reclaim their lives and live authentically. Raven is a passionate advocate for shadow work, self-care Moon rituals, and Human Design, and is dedicated to guiding individuals towards a life of self-empowerment and inner peace. With a compassionate heart and a wealth of knowledge, Raven continues to inspire and uplift others on their path to healing and self-discovery through her blog at ravenscott.show.

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