Ground & Aura Shield up!
This next exercise is a meditation. Once you do it one time through, you understand the concept of visualizing your root chakra connecting to the Earth and this provides you grounding. You can quickly do this before a meeting, an event, or just to start your day right.
Another way to quickly ground is to walk on the Earth barefoot, and in the winter you can get a magnetic grounding mat to use indoors.
I call this the Empath Protection Meditation Practice
Quick Outline of Meditation:
● Breathe deeply three times
Close your eyes.
Imagine a root growing from your tailbone down into the Earth
It reaches the center of the Earth’s mantle and grabs a glowing crystal
With each breath a glowing light shines up from the crystal up your root.
Up your spine through each chakra in your body.
Up and out over your head
And a white and gold sparkling light and shower pours over you like an umbrella
Forming a secure and luminous bubble around you
You are grounded
You are safe from any outside negative energies
Any time you need to be reminded. Tell yourself. “Shield up.” And set the intention that same bubble is there whenever you need it.
Comment below how you feel after this meditation