Reducing Anxiety with this Surprising Solution

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Is your anxiety clouding your intuition and judgment?

In our fast-paced and stressful modern world, anxiety has become an all-too-common companion for many of us. The relentless demands of work, relationships, and daily life can leave us feeling overwhelmed and disconnected from our inner selves. Especially those of us in a relationship with a Narcissist.

In this blog, we will explore the science behind brainwaves and anxiety and how to calm them into a peaceful state.

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Fortunately, there are various methods and techniques available to help us reduce anxiety and restore a sense of balance and harmony. One such method that has gained popularity in recent years is the use of sacred acoustic brainwave audio tracks to elevate our vibrational frequency.

Understanding Brainwave States

In the latest podcast episode on the Empath Rising podcast, we discovered the transformative power of binaural beats with our guest Karen Newell.

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Karen Newell’s, at Sacred Acoustics, “recordings were used in a pilot study with a psychiatrist in New York City. And she prescribed a certain set of recordings to her patients and she measured using the state trait anxiety inventory, very commonly used to measure anxiety in psychiatric research. 
And she found that after two weeks of listening. People’s anxiety had reduced by 26%. And that was in combination with therapy.
Those who had only their regular therapy, in her control group, experienced reduced anxiety by 7%. So that was quite a remarkable difference. 
And so with some of her patients, who choose to do so, they find not only does their anxiety reduce, but relationship problems start to resolve.
They get better sleep. They’re able to focus. 
For example there was a medical student who found she could sleep better and perform on her exams better because due to listening to the sacred acoustic tracks. 
There was one person who actually had been trying to leave a toxic relationship for years. And after listening to these, somehow he was able to do it.” 

Empath Rising Podcast S6 Episode Reducing Anxiety with Sacred Acoustics with Karen Newell 
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Understanding Brainwave States

Before we delve into the world of sacred acoustic brainwaves, it’s essential to have a basic understanding of brainwave states. Our brain operates at different frequencies, which correspond to various states of consciousness. These frequencies are categorized into five main types: Delta, Theta, Alpha, Beta, and Gamma.

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Types of Brainwaves

1. Delta (0.5–4 Hz): The slowest brainwave frequency, associated with deep sleep and unconscious processes.

2. Theta (4–8 Hz): Associated with deep relaxation, creativity, and the dream state.

3. Alpha (8–13 Hz): Associated with a relaxed yet alert state, often experienced during meditation or moments of inspiration.

4. Beta (13–30 Hz): Associated with our waking state, active problem-solving, and everyday consciousness.

5. Gamma (30–100 Hz): Associated with heightened cognitive functions and peak awareness.

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The Role of Brainwaves in Anxiety

Anxiety is often linked to an overactive Beta brainwave state, where the mind is racing and constantly analyzing thoughts and situations. This heightened state of alertness can lead to stress, restlessness, and emotional turmoil. To alleviate anxiety, we need to shift our brainwave state towards the more relaxed Alpha and Theta frequencies, where we can find inner calm and mental clarity.

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Sacred Acoustic Brainwaves

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Sacred acoustic brainwave audio tracks are specially designed soundscapes that utilize various frequencies and patterns to influence our brainwave states. These tracks often incorporate binaural beats, isochronic tones, and other techniques to guide our minds into more desirable states of consciousness. The term “sacred” is used because these audio tracks are often used in spiritual or meditative practices to connect with higher states of awareness and raise one’s vibrational frequency.

You can download your free 20 minute Sacred Acoustics Sound track HERE

Reducing Anxiety with Sacred Acoustic Brainwaves

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How does it work? 

  1. Deep Relaxation: Sacred acoustic brainwave audio tracks are designed to induce a state of deep relaxation, allowing you to let go of the stress and tension that often accompany anxiety. The Theta brainwave state, in particular, is associated with relaxation and creativity.

Learn more about Reclaiming your Freedom after Narcissistic Abuse here.

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2. Improved Focus: These audio tracks can help shift your brain into an Alpha state, which enhances focus and reduces the distractions that can exacerbate anxiety.

You can learn more and bring awareness through your self discovery of your Human Design.

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3. Stress Reduction: By guiding your brainwaves toward the Alpha and Theta frequencies, sacred acoustic brainwaves promote relaxation and alleviate the physiological responses associated with stress.

Learn more about How to Flourish after Narcissistic Abuse in this link

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4. Enhanced Mindfulness: Sacred acoustic brainwaves can help you become more mindful and self-aware, allowing you to identify and address the root causes of your anxiety.

Learn more about Mindfulness here

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5. Elevated Vibrational Frequency: By consistently using these audio tracks, you can raise your vibrational frequency, which can lead to a more profound sense of well-being and inner peace.

Learn more about Five Ways to Increase your Vibration to Repel the Narcissist. HERE

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Reducing anxiety with sacred acoustic brainwaves is a powerful and holistic approach to finding relief from the challenges of modern life. By understanding the role of brainwave states and utilizing specially designed audio tracks, you can embark on a journey toward a more balanced and harmonious existence. 

These tools can help you connect with your inner self, reduce anxiety, and elevate your vibrational frequency, allowing you to lead a more peaceful and fulfilling life.

Listen to Raven and Karen’s conversation about the topic on the Empath Rising podcast here .

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Published by Raven Scott Nguyen

Raven Scott Nguyen is a passionate advocate for self-empowerment and authentic living, dedicated to helping individuals break free from the chains of narcissistic abuse. With a profound understanding of the human psyche and a deep commitment to personal growth, Raven is the author of "Empath & The Narcissist: Overcoming Gaslighting and Manipulation." This groundbreaking book offers a transformative roadmap for survivors of narcissistic abuse, guiding them towards a life filled with happiness and authenticity healing PTSD, and Trauma from abuse. Drawing from extensive knowledge of Human Design, energy healing, and empathic abilities, Raven is also the author of "Empath's Guide to Rising Strong" a powerful guide that delves into the intricacies of Human Design to help empaths harness their unique energies for self-empowerment and healing. As an empath who has journeyed through the depths of narcissistic abuse, Raven is deeply committed to empowering fellow empaths on their healing journey. With a profound understanding of the emotional landscapes empaths navigate. Raven is the host and producer of "Empaths Rising: Healing with Human Design" This podcast serves as a beacon of hope and transformation, offering practical guidance and insights for those seeking to reclaim their lives and live authentically. Raven is a passionate advocate for shadow work, self-care Moon rituals, and Human Design, and is dedicated to guiding individuals towards a life of self-empowerment and inner peace. With a compassionate heart and a wealth of knowledge, Raven continues to inspire and uplift others on their path to healing and self-discovery through her blog at

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