How to Set Boundaries from a Toxic Narcissist with Keresse Thomspon

Keresse Thompson – LCSW, Podcaster, Author, Empath, and Pyschic Intuitive

Ep 83. How to Set Boundaries with Toxic Family members ie Narcissistic Mother

You are not creating space for anybody healthy to walk into your life if your “room” is full of toxic negative people. You have to make a choice and room for that.

How to overcome Childhood Trauma caused by Narcissistic Mother. And How to Set Boundaries from Toxic family members. Being raised in a narcissistic household is hard on your self worth, identity, autonomy, and overall decision making skills.

Today I share a conversation with Keresse Thompson.

Here are some key moments:

  • Highly Self Absorbed people do not contain empathy
  • Parents with turbulent reactions cause childhood trauma keeps your nervous system revved up. This conditioned her to be a hyper sensitive empath.
  • We learn love from our parents be it conditional or unconditional, toxic or healthy
  • That toxic environment being raised in a narcissistic household leads you down a path of detrimental decision making skills, and abusive and manipulative relationships
  • Narcissistic Abuse is a cycle that taps into your chemicals in your brain of rewards then devaluation. Removal of love makes you want to leave and it is an addiction when they love bomb you back in again.
  • Studies have shown that drugs v. emotional abuse are the same in our brain.
  • Keep good boundaries. If you have kids with a narcissist, do not react to their drama.

30:00 Empaths are often extremely compassionate. And we try to understand them so much we look past certain things. You can’t do that.

You can still have compassion for them and move those people to the very outer circle.

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5 Minute Read

How to Set Boundaries with the Toxic Narcissist | Ep 83

Have you ever been at your lowest and your parent, sibling or lover has ignored your condition and created drama about them, and reacts so offended when you do not have energy to be so wrapped up in their problems? Listen to this episode to relate to our guest and learn how to handle that in a healthy way. 

Keresse’s Bio:

A Marine corps vet. Became a licensed clinical social worker 10 years ago. Single mom of a 14 year old girl, Empath, and pyschic intuitive. She definitely has her fair share of childhood trauma, and she spills the tea with us.

She also runs a worldwide podcast called Diary of an Empath and I am a self published author of Diary of An Empath.

Check out her podcast

Help with co-parenting with narcissist app:

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How to Embrace your Queen Energy and Shed the Narcissist's Control with Lady Portia Empath And The Narcissist: Healing Guide from Abuse and PTSD

"Don’t give two shits about what anybody else thinks dance to the beat of your own drum. " – Marcus Hunter NeilLearn how to rid yourself of the toxic narcissist in your life and step up into your own queen power. Today I share a conversation with Marcus Hunter Neil pioneer drag queen Lady Portia Instagram: (@ladypandme) Marcus is a MindValleys Irish Ambassador, Coach, TedTalker, Podcaster, Pioneer Drag Queen, Ambassador for the NSPCC Here are some key moments: Being with a narcissist is like Grey Gardens pretending to be glitterati while you’re living in a dilapidated house. “ No one sets out to actively be a narcissist and the victim of a narcissist. It just happens.“ It's the narcissists personality. Be your own wing man, defend yourself and take no mistreatment Relationship should be a want not a need No matter how much self work you do if you and the other person are not a fit you are not a fit Know your values know your worth. Because if you don’t have standards then you will shape shift for whomever you’re with. Do not put anybody even royalty on a pedestal because we are all human beings at the end of the day Here’s a test exercise can you list five things that you love about your narcissistic partner? if not then you are stuck in a scenario in the wrong environment and you’re making excuses each day as to why you will not break up with them.  Love yourself radically. Be secure enough in your own skin no matter what happens when you come out on the other side it will all be fine. (Trauma 2 Triumph FREE Ticket) Follow and DM me (@ravencottshow )"free gift" to get your FREE Draw Powerful Boundaries Workshop Better Help : (Empath get 10% off your first month) Empath & The Narcissist (Book) : Support the Show Get Human Design Reading: ( SHOP ) Grab coaching sessions and more FREE Gifts on the website ( Madhvi – (Emotion Code FREE Inquiry Call) Music YouTube Library: Til I Let Go by Neffex Mentioned in this episode: Trauma 2 Triumph Summit (Trauma 2 Triumph FREE Ticket)
  1. How to Embrace your Queen Energy and Shed the Narcissist's Control with Lady Portia
  2. Emotional Damage and Recovery from Narcissistic Abuse through the Emotion Code
  3. How to Relieve Anxiety from Narcissistic Abuse through your Gut with Camila Smith

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