How To Gain Self Worth After Emotional Abuse with Daily Affirmations with BONUS Ho’ o Pono Pono Prayer Song | S3 Ep 20

Do you find it difficult to take compliments? To really truly believe when someone says, oh, you look beautiful or, well, you are just so amazing. But inside you say, no, I’m not, I’m not beautiful. You might even tell them back. No…

Love Shouldn’t Hurt: Do Not Ignore the Signs of Narcissist Abuse | S3 Ep 19.

Stop taking responsibility for other’s actions, it can cost you your life.   Love shouldn’t hurt. Listen to Dawn’s remarkable story of survival and recovery from emotional and physical domestic violence.

How to Remove Obstacles in Life to Succeed | Why I Love Human Design | S3 Ep 17.

We don’t always know how we are going to achieve and our goals, but we can know who we are, where we are going, and how to utilize our energy to move like a river rather than hitting up against a dam
Human Design hones in what type of person you are more and how you flow through the universe. Human design is not a cult, it’s not a religion.

How to Deal with Difficult People | Meditation Practice S3 Ep16

And you don’t want to leave frustrated, angry, drained, or triggered. This meditation is going to allow you to enter into this scenario with this person.

And you’ll be able to leave refreshed with a new viewpoint, with a different perspective, and just with the tools to emotionally handle this situation

How to Stop the Suffering Cycle from Narcissist Abuse | Ep. 12

When dealing with a Narcissist or extremely selfish person who is trying to manipulate the situation in their favor, to stop the vicious emotional abuse, you must love yourself into boldness & stop engaging in their arguments.

Empath Guide to Surviving The Narcissist S3 Ep 8

Understanding how unhealed childhood trauma wreaks havoc in adults relationships. 1. Fixing others 2. people pleasing 3. codependency 4. external validation needs 5. living on high alert 6. fear of abandonment 7. deprioritizing your own needs 8. need to prove themselves 9. tolerates abusive behavior 10. attracts narcissistic partners 11. difficulty setting boundaries

Understanding How Childhood Trauma Manifests in Adults S.3 Ep.6

Understanding how unhealed childhood trauma wreaks havoc in adults relationships. 1. Fixing others 2. people pleasing 3. codependency 4. external validation needs 5. living on high alert 6. fear of abandonment 7. deprioritizing your own needs 8. need to prove themselves 9. tolerates abusive behavior 10. attracts narcissistic partners 11. difficulty setting boundaries

External Validation: Why it is a PLUS not a MUST

with Ana Jones @anacjones & I went live together on IGTV talking about how self work and inner spiritual practices are so important to boost your self esteem. Because all the external validation can hinder us from thriving and “your like is extra” the exterior validation that we are doing good is a PLUS notContinue reading “External Validation: Why it is a PLUS not a MUST”