How to Heal the Mother Wound from a Narcissistic Mother

Courtney Hanson –

Best-selling author, podcast host, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer

“The most life changing conscious thing I did was, when interacting in my relationships, I would ask myself ‘Am I answering from love? or fear?’ ”

– Courtney Hanson [22:57] Empath & Narcissist podcast Episode 106

How to heal the mother wound and set boundaries with toxic family members will allow you to release the pain bottled up inside. And you will start attracting healthy women into your life. We all desire connection and love, and you can experience that when you heal the core mother wound.

The path of healing

Photo by Monstera on

First step is to identify the patterns

Sometimes you adopt a victim identity to fit in

If we experience childhood trauma, sometimes we have been disappointed by our parents in some way. It may be that you were raised in a cult. For others, it may be you had a narcissistic parent. Others, you were abandoned by a parent through divorce, adoption, or another situation.  …

Read Full Blog

“I carried all this blame of I’m not good enough.”

-Courtney Hanson [10:25]

Stop taking the blame for your abusers bad deeds.

Today I share a conversation with Courtney Hanson a best-selling author of Within (scroll below), podcast host of The Sweetest Little Life, yoga instructor, reiki master, and trauma-somatics healer.

Here are some key moments:

  • [8:27] Life & parents sometimes put you in a victim identity to fit in
  • [10:25] You may carry blame from the wrongs your parents did
  • [17:19] Generational Trauma
  • [23:47] Somatic Healing moves it out of your body
  • [25:18] Get comfortable with the uncomfortable
  • [42:15] She share 3 exercises to release the pain

Read Full Blog

5 Minute Read

Courtney’s Bio:

Courtney Hanson is a best-selling author, podcast host, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer, and inspirational speaker. She helps women remember their soul’s purpose and return home in their bodies. She is a wife, mother of three, fur mom to three, and successful entrepreneur. Her journey through life is the framework that has led her to serve others. She has overcome pain and trauma that she has used as lessons and stepping stones to mold her into the woman she is today, helping others reach their goals physically, mentally, and spiritually. Let Courtney help you break through barriers, step into your purpose, and become the Divine Goddess you were destined to be.

Yoga Retreat Link:

Do you have a nagging sensation that something is not right, For example, a lack of flow or direction, or are you overcommitted and burnt out? Then I highly recommend you read the book Within Healing through Sacred Feminine Archetypes. Awaken the Goddess Within by Courtney Hanson. Courtney covers the chakra centers and energy within each archetype and how to tap into this divine wisdom.

This book calls us to rise up together as warriors, as wild women, as mothers, but most of all, it empowers you to be the best version of your authentic self. Don’t take my word for it. Listen to this review. This book really stirred up my emotions and self-awareness. It will help you understand yourself.

It is so empowering and inspiring from a busy mom’s perspective. This is worth your time and every penny. If you wish to feel aligned with yourself and awaken the inner goddess within, then click here to add to your Amazon cart today.

Get FREE Audio Gift: Embrace Your Empath Superpower

Harmony in the Stars: Libra Season, Fall Equinox, and the Energies of Human Design Gates Empath Rising: Spiritual Healing with Human Design from Trauma & Narcissistic Abuse

Are you too serious? Do you need to play with your Inner Child?In this illuminating episode, we dive into the cosmic energies surrounding Libra season and the fall equinox, exploring how these celestial events influence our lives. Join us as we unravel the essence of balance, harmony, and the quest for justice that Libra season brings.>>Fall Equinox Libra Season: Autumn is here! Today is equal daylight and nighttime hours.>>How we can Heal using Libra Energy: You, dear empath, can focus on several aspects to help heal their emotional body and find balance.But that's not all – we take it a step further by delving into the fascinating world of Human Design gates. Discover how specific gates can impact your energy during this season, offering insights into your emotions, relationships, and life's purpose. From Gate 46's determination to Gate 25's innocence, we decode the energies that shape your journey.>>Human Design Gates: Sun Gate 46: Love of Body, Moon Gate 58: Joy, Earth Gate 25 Love of SpiritWhether you're a seasoned astrologer, a Human Design enthusiast, or simply curious about the energies at play during Libra season, this episode is your cosmic guide to finding equilibrium and tapping into the wisdom of the stars. Tune in and align yourself with the rhythms of the universe as we navigate the energies of autumn.Find the Blogs, Inner Child Meditation, and offering links on the Episode PageMusic YouTube Library: Sweet  Sweet by LiQWYD | promoted by under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
  1. Harmony in the Stars: Libra Season, Fall Equinox, and the Energies of Human Design Gates
  2. How to Feel Whole After a Toxic Relationship with a Narcissist with Shannon Jenkins
  3. Embracing Your Human Design Type: A Journey Through Slogans Defining Gates & Line Types

Leave a Reply