How to Heal the Mother Wound from a Narcissistic Mother

Courtney Hanson –

Best-selling author, podcast host, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer

“The most life changing conscious thing I did was, when interacting in my relationships, I would ask myself ‘Am I answering from love? or fear?’ ”

– Courtney Hanson [22:57] Empath & Narcissist podcast Episode 106

How to heal the mother wound and set boundaries with toxic family members will allow you to release the pain bottled up inside. And you will start attracting healthy women into your life. We all desire connection and love, and you can experience that when you heal the core mother wound.

The path of healing

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First step is to identify the patterns

Sometimes you adopt a victim identity to fit in

If we experience childhood trauma, sometimes we have been disappointed by our parents in some way. It may be that you were raised in a cult. For others, it may be you had a narcissistic parent. Others, you were abandoned by a parent through divorce, adoption, or another situation.  …

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“I carried all this blame of I’m not good enough.”

-Courtney Hanson [10:25]

Stop taking the blame for your abusers bad deeds.

Today I share a conversation with Courtney Hanson a best-selling author of Within (scroll below), podcast host of The Sweetest Little Life, yoga instructor, reiki master, and trauma-somatics healer.

Here are some key moments:

  • [8:27] Life & parents sometimes put you in a victim identity to fit in
  • [10:25] You may carry blame from the wrongs your parents did
  • [17:19] Generational Trauma
  • [23:47] Somatic Healing moves it out of your body
  • [25:18] Get comfortable with the uncomfortable
  • [42:15] She share 3 exercises to release the pain

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5 Minute Read

Courtney’s Bio:

Courtney Hanson is a best-selling author, podcast host, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer, and inspirational speaker. She helps women remember their soul’s purpose and return home in their bodies. She is a wife, mother of three, fur mom to three, and successful entrepreneur. Her journey through life is the framework that has led her to serve others. She has overcome pain and trauma that she has used as lessons and stepping stones to mold her into the woman she is today, helping others reach their goals physically, mentally, and spiritually. Let Courtney help you break through barriers, step into your purpose, and become the Divine Goddess you were destined to be.

Yoga Retreat Link:

Do you have a nagging sensation that something is not right, For example, a lack of flow or direction, or are you overcommitted and burnt out? Then I highly recommend you read the book Within Healing through Sacred Feminine Archetypes. Awaken the Goddess Within by Courtney Hanson. Courtney covers the chakra centers and energy within each archetype and how to tap into this divine wisdom.

This book calls us to rise up together as warriors, as wild women, as mothers, but most of all, it empowers you to be the best version of your authentic self. Don’t take my word for it. Listen to this review. This book really stirred up my emotions and self-awareness. It will help you understand yourself.

It is so empowering and inspiring from a busy mom’s perspective. This is worth your time and every penny. If you wish to feel aligned with yourself and awaken the inner goddess within, then click here to add to your Amazon cart today.

Get FREE Audio Gift: Embrace Your Empath Superpower

How to Embrace your Empath Superpowers and Rise Up from Trauma of Narcissist Empath And The Narcissist: Healing from Trauma & Abuse with Human Design

Are you burnt out People pleasing?  Have Post Traumatic Wisdom? – meaning you were more mature than your parents. Empaths tend to please others at the expense of their own health and well-being. If you can relate and struggle to find time for your passions that truly are your superpower for healing, purpose and abundance- then you will find our conversation incredibly empowering. As we covered in this episode : How to Embrace your Empath Superpowers through your passions shed the Toxic Masculine energy and step into your Divine Feminine Power.Our guest today Sherisse Bisram shares her own journey in unlearning outdated societal narratives as a female of color into 💕💪🏽 an Inner Power Activation Leader! IG @sherisse_bisram  -Plus she shared 4 tips on How to Release Childhood Conditioning and fear so you can shine uniquely you! You don’t want to miss this!Here are some key moments:What is Saturn Return?Generation Cycle Breaker4 Tips to embrace your uniquely you.1. Journal / Meditate2. Walk in Nature, Dance, shake it out3. Don't do it alone: Join a community if you don't have fam or friends4. Name it to take its' power away.Join The Empath Healing Community for FREE & Receive weekly inspiration & strategies to heal from Narc Abuse and get your FREE Human Design ChartFREE Journal Prompt: Better Help get 10% off first monthHeal and grab all the goodies in the Blog HERE Bekome use code raven30Join Empath Healing Membership on PatreonBuy book on Amazon / Audible Shop Merch & Get your Human Design reading SHOPMusic YouTube Library: Believe by NeffexMentioned in this episode:Gain clarity, power, authentic self backIf you want personal help in gaining clarity, your authentic power back, and healing to be rid of the Narcissist for good, join our Empath community. You’ll receive weekly inspiration and strategies to heal from Narc Abuse and understand Your Unique Human Design Energy Blueprint. And as soon as you're in I'll gift you a human design reading! With your type, strategy, and inner authority. Join now! And get your reading within 24 hrs. newsletterGet 10% off First Month of BetterhelpBetter Help Empath and the Narcissist Book: Healing Guide with Human DesignEmpath & Narcissist Healing BookRelieve Anxiety with Bekome 30% off raven30Bekome
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  3. How to Spot a Covert Narcissist and Rise up in your Power

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