Vegan Pumpkin Spice Creamer

red ceramic mug on white wooden shelf

Indulge Your Taste Buds with a Healthy Twist: Sugar-Free Vegan Pumpkin Spice Creamer Recipe

This recipe is compliments to Libra Season & is mentioned in S6 Ep 9 Libra Season and the Human Design Gates.

As the leaves begin to turn vibrant shades of orange and the air carries a subtle chill, there’s one flavor that signifies the arrival of autumn like no other – pumpkin spice. From lattes to pies, this aromatic blend of cinnamon, nutmeg, and cloves has become synonymous with cozy fall moments. But what if we told you that you could enjoy the warm, comforting flavors of pumpkin spice in a guilt-free, health-conscious way? That’s right, we’re about to introduce you to our Sugar-Free Vegan Pumpkin Spice Creamer!

Whether you’re a dedicated vegan, someone looking to reduce sugar intake, or simply seeking a healthier alternative to store-bought creamers, this recipe is tailor-made for you. Packed with wholesome ingredients and devoid of refined sugars, our pumpkin spice creamer will not only satisfy your taste buds but also nourish your body.

close up of pumpkins
Photo by Karolina Grabowska on

Join me on this culinary journey as I show you how to create a creamy, dreamy pumpkin spice creamer that’s not just a delicious addition to your morning coffee or tea, but also a celebration of the season’s bounty. Let’s dive into this delectable recipe that combines the essence of autumn with a commitment to your well-being.


Makes 4-6 batches of creamer

(I used my roasted pumpkin in a vegan pumpkin muffin recipe and had left over for 2 batches of creamer)

  • 1 Small Sweet Pie Pumpkin (roasted)
  • 1/2 cup Almond Milk
  • 1/4 cup Coconut Oil
  • 3-4 Tablespoons of Pumpkin Puree from the above small pumpkin
  • 1/2 teaspoon Pumpkin pie spice
  • 1 tsp ground cloves & star anise
  • 1 tsp Vanilla extract
  • 4 TBsp Organic pure maple syrup
  • 1/2 tsp Cinnamon stick

Time for cooking

Step 1:

pumpkins on a window sill
Photo by olia danilevich on

Cut the pumpkin in half, scoop out the seeds

Save seeds for cleaning and roasting for a healthy snack!

Place the halved pumpkins in the oven face down on a tray at 350 degree Fahrenheit for 20-40 minutes, or until tender when fork is inserted in the flesh.

Puree in a food processor or blender or mash with whisk.

Step 2:

Place the almond milk, coconut oil, pumpkin puree, pumpkin pie spice, ground cloves, cinnamon, and anise, vanilla extract and maple syrup to a sauce pan.

Heat until just bubbling around the edges.

Turn the heat to low and heat below the simmer point for 4 minutes.

Turn off heat and let steep as long as you desire covered.

Step 3:

Pour the mixer into a mason jar.

If there are junks of pumpkin, that’s ok. You will be simmering this again when you make your latte milk.

Store in the refrigerator

Now for the Latte!!!


These can be adjusted in oz’s based on your preference

6 oz Almond milk

3 oz Pumpkin Spice Creamer (from above)

4 oz Chaga Mushroom Tea (or coffee)

1 TBsp Raw honey or to taste (optional)

Step 1

Pour in Almond milk, and Pumpkin Spice Creamer and bring to just below simmer.

Step 2

There are two ways you can do this step.

If you are using Chaga Tea, or an other form of tea, Pour in the tea to the milk mixture.

If you are making a coffee, pour your coffee into your cup.

Heat until desired temperature. Never let this mixture come to a rolling or even bubbling boil. Watch it closely.

Step 3

Pour your creamer mixture into your cup (or coffee) through a find strainer.

Add honey to sweeten to taste and enjoy!

As you savor each velvety sip of your Sugar-Free Vegan Pumpkin Spice Creamer-infused coffee or tea, take a moment to reflect on the unique beauty that lies within you. Just as every spice in our recipe contributes to the exquisite flavor of this creamer, every facet of your being, as an empath, adds richness to the tapestry of our world.

In a world that often rushes by, remember to pause and nourish not just your body but also your soul. Embrace the warmth of pumpkin spice, the comfort of homemade creations, and the simple joy of being yourself. Your empathy is a gift, a light that shines brightly, touching the lives of those around you in profound ways.

So, as the autumn leaves fall and the season’s aroma envelops your senses, let the deliciousness of this creamer be a reminder. A reminder to be kind to yourself, to celebrate your unique journey, and to always let your empathic light shine. With each cup, may you find comfort, joy, and the delicious reminder that the world is a better place with you in it. Cheers to your journey, your empathy, and the beautiful flavors of life!

Did you like this? Let me know below and I will post more.

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Published by Raven Scott Nguyen

Raven Scott Nguyen is a passionate advocate for self-empowerment and authentic living, dedicated to helping individuals break free from the chains of narcissistic abuse. With a profound understanding of the human psyche and a deep commitment to personal growth, Raven is the author of "Empath & The Narcissist: Overcoming Gaslighting and Manipulation." This groundbreaking book offers a transformative roadmap for survivors of narcissistic abuse, guiding them towards a life filled with happiness and authenticity healing PTSD, and Trauma from abuse. Drawing from extensive knowledge of Human Design, energy healing, and empathic abilities, Raven is also the author of "Empath's Guide to Rising Strong" a powerful guide that delves into the intricacies of Human Design to help empaths harness their unique energies for self-empowerment and healing. As an empath who has journeyed through the depths of narcissistic abuse, Raven is deeply committed to empowering fellow empaths on their healing journey. With a profound understanding of the emotional landscapes empaths navigate. Raven is the host and producer of "Empaths Rising: Healing with Human Design" This podcast serves as a beacon of hope and transformation, offering practical guidance and insights for those seeking to reclaim their lives and live authentically. Raven is a passionate advocate for shadow work, self-care Moon rituals, and Human Design, and is dedicated to guiding individuals towards a life of self-empowerment and inner peace. With a compassionate heart and a wealth of knowledge, Raven continues to inspire and uplift others on their path to healing and self-discovery through her blog at

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