“I woke in the dead of light with a sudden, uneasy feeling. I felt someone staring at me. I looked over to the source and it was a dark shadow figure standing in the corner.”
Living life in these times is stressful on our mental health.
Without the necessary emotional tools you will feel lost in your anger and grief.
(TRUST ME I WAS GUILTY OF THIS MYSELF)
PRACTICE With Raven: How to Relieve Anxiety with This Simple Practice
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Stress Buster for Anxiety Attacks: EFT Tapping Practice
This practice is key to do for all your loved ones around as you process and heal from your narcissist or toxic person in your life. When we bottle our pain up, we tend to take it out on the ones we love the most. And we feel such remorse after we’ve yelled at them. This practice removes all of the anxiety, anger, and snapping at loved ones if done regularly.
This EFT tapping therapy is extremely effective if you concentrate and lean into feeling and talking your way through your anxiety while honoring your acupressure points and tapping them lovingly.
PRINT OUT THE PHRASES TO PRACTICE ON A DAILY / WEEKLY BASIS ON YOUR OWN. (SEE ATTACHMENTS)