This 8 minute practice is an essential meditation to have in your back pocket (quite literally on this app on your phone).
Practice this every time you need to be prepared for any interactive energy such as a meeting, interview, exposure to internet, social gathering, shopping, traveling and more!
It will help shield your energy from being drained and feeling exhausted after social interactions.
It allows your beautiful light out and deflects all negative energy from coming in.
Enjoy! And comment below how it has improved your energy.