How Can Human Design Help You After Narcissistic Abuse? | Ep 117


“I can mirror this for you and I can reflect this back to you to give you an opportunity to become stronger in this energetic frequency that you’ve got going on. But, I can’t absorb it for you and I can’t process it for you. And that’s certainly for those of us who are (open solar plexus center) unemotional, that’s a profound shift within your human design journey.” 

— Holly Maree Ep 117 Empath and the Narcissist podcast
Photo by Fa Barboza on Unsplash

What if you could change your life by changing your mindset?

Learn about the power of the Human Design
system to help you do just that!


Human Design Tools (HDT) is a powerful self discovery tool for shifting from being stuck in the web of lies of society to living fully in your authentic expression. It is a chart based on your birth date, time, and location that combines Astrology, Kabala, I Ching, Chakras, and the science of neutrinos to understand your unique energy map. 

In this episode Holly Maree, a Manifestor, and myself, a Generator, discuss how the Human Design system can help you heal from emotional abuse. 

Here are the key takeaways

Your personal Human Design chart allows you to see your energy mapped out. You then can see the patterns in your life experiences link up to certain aspects in your chart. Ultimately giving you the awareness and tools to create new pathways for yourself to change your life and be free from negative programming.

You can book a human design reading with me HERE

The Power of Mindset.


We all have limiting beliefs that keep us stuck in unhealthy ways. HD helps us identify these beliefs and replace them with more empowering ones.

 Human Design helps awaken your soul for healing and erasing the narcissists lie.

“There are all of these areas of openness within your chart that are designed to show you where are your patterns, terrible behavior potentially. Where are your aspects of, places that you’ve been hurt of, , patterns of behavior that are not serving you and potentially not serving people around you?” — [22:03]

Holly Maree Ep 117 Empath and Narcissist podcast

The Power of Visualization.

Photo by Omid Armin on Unsplash


One of the most powerful tools available to us is visualization. It allows us to see what we want to happen in our life. This helps us overcome obstacles and achieve goals.

The Human Design has shapes in the chart. Those are called energy Centers and they can show you what you experience in your self versus what you amplify from outside of yourself. 

“Somebody with a defined emotional center, Feeling all of those emotions within themselves who happens to be around an undefined emotional center person then says, oh, when I’m around this person, I just get to offload all of my emotions and they deal with it for me.

Within the human design context, it’s very easy for me to see how we get this narcissist empath relationship happening so frequently in so many. Arenas in our lives and we’re not even aware of it.” — [27:59]

Holly Maree Ep 117 Empath and the Narcissist podcast
Human Design Centers

“If we see energy centers as a room, And a defined energy center, one that you’ve got colored in, that’s a closed room. Your furniture is exactly as you like it, it’s cozy, familiar and home. I’m confident the good side, and then there’s the shadow side where it’s like I know everything and nobody knows anything.

And an undefined or an open energy center is like a room that is a big warehouse and it’s got all the doors and all the windows open. It’s not comfortable and anyone who walks by throws their stuff into it if you do not install windows and screens. “ [25:04]

Holly Maree Ep 117 Empath and Narcissist podcast

The Power of Emotional Intelligence.

We all know that emotions play an integral role in how we think, act, and feel. However, there is another type of intelligence that has been largely overlooked — emotional intelligence (EI). EI refers to the ability to understand one’s own emotions as well as those of others.

The Human Design chart can point you to the different natural empathic tendencies and which areas you need to strengthen. 

The colored in centers are your natural abilities. The white, open centers are you empathic abilities. 

  • The head center holds the ability for telepathy, visions, intuition. 
  • The Self (G) center holds the ability for you to feel how others identify and believe about themselves. 
  • The Solar Plexus is the center of emotional empathy. 
  • The Spleen is the center of feeling others fears. 
Photo by Kelly Sikkema on Unsplash

The profile also provides information of empathic and emotional intelligence natural tendencies. 2,4,and 6 lines all have strong empathic abilites. We all have a combination of two profile lines in our energy map. For instance, 2/6 would be Hermit / Role Model and that person exudes those types of personalty traits and empathic skills.

We touched in depth on this around 28:00–43:00

The Power of Self-Awareness.


In order to develop EI, you must first become self-aware. This means being able to recognize when you are feeling negative emotions such as anger, fear, sadness, etc., and then learning to manage them effectively. Once you learn to identify these emotions, you can begin to use them as signals to guide our actions.

And once you are aware of which energy center type emotionally you have, you then can either install screens ( the white, open center), or work on being more gentle and flexible (the colored, defined center.)

The Power of Intuition.


We often think of intuition as something mystical, mysterious, or even supernatural. However, there is scientific evidence that supports the existence of an intuitive mind.

 It is possible to train yourself to tap into your intuition more easily. Slowing down, meditating, journaling, walking in nature, understanding your energy body human design map, listening to your own thoughts and highest self are all ways to train yourself to tap into your intuition. 


Human Design is an amazing tool to have in understanding yourself, and the others around you. In gaining a reading of your chart and awareness of your energy fields, and just how unique you are, you can break free from any control and lies trying to shackle your amazing soul! 

And remember. Know your worth and keep your unique light shining! 

Raven Scott 

Follow. Leave your questions and thoughts.


Guest Ep 117 Holly Maree

Holly is a spiritual teacher activating people into success and breakthrough. She is a Manifestor as a Human design type. She’s the founder and facilitator of the Manifestor community and online teaching community specifically for manifestors. It is home to 12,000+ manifestors. As a certified trauma informed life and success coach, Holly brings teachings to draw people from struggling to succeed into unexpected ways of experiencing a power through the reclamation of their own energy.

If you really enjoyed her and our conversation, you can find her at Instagram @theManifestorcommunity and listen to the Hunting for Purpose Podcast. visit her website www.thehollymaree.com

Instagram: @themanifestorcommunity

@ravenscottshow DM me “free gift” to get your free How to Draw Powerful Boundaries workshop which includes the FULL MOON Release Ritual.

You can book a human design reading with me HERE

Limited time Free Ebook Empath & The Narcissist Book : Chapter 12 holds a basic overview of Human Design and how to read your chart.

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Published by Raven Scott

Raven Scott is an Empathic Spiritual Healer, Intl. Author, Podcaster, and Narc Abuse Soul Healing Coach in her Empath Healing Membership Community with the use of somatic healing exercises, Moon Rituals, Tarot, and Astrology & Human Design Reading.

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