Important Advice That Empaths Should Know About Childhood Trauma Causing Memory Loss S.3 Ep.11

Q&A Straight Girl Talk 

The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.”

– Thich Nhat Hanh
Photo by RODNAE Productions on

I am Raven Scott, and today I am answering a Q’ from a viewer.

How can you recover lost memories in a healthy way? Or should you even try to recover them? I have huge pieces of my childhood I just can’t remember or have just small snippets of memory. I really want to know what happened to me during that time.

Desiring to Recover.

As the Buddhist Monks, Stoics, and greatest teachers shared… Our happiness comes from contentment in the present. Worrying about retrieving what is lost in the past is frivolous.

You think it might help you heal or know what happened to solve the mystery. But in reality it will bring you more questions or more heartache.

I have asked the questions about lost memories and received lovely responses. but in the end those memories were not real to me because they were not my own memories. And didn’t truly help in fixing the person on the present. I still have a strained relationship, and am better off with them not causing drama in my life. So I made peace with losing those memories. I’m sure my psyche did it for a good reason.

The great Voltaire wrote, “The longer we dwell on our misfortunes, the greater is there power to harm us.”


It doesn’t serve you to dwell on a traumatic time, and especially if your brain blacked it out to preserver your sanity. There is no good reason to bring those memories back up. The past is in the past. Enjoy what you have right now.

If you must recover the memories there may be some regression hypnotic treatment, but are you willing to risk your happiness for recovering wounds that are long in the past?

If that is on your path, because I know uncovering the mystery is sometimes helpful, is to recover your memories. The most healthy way to do so is doing a past regression meditation, or consult a professional hypnotherapist. The regression meditation is tricky, because you need to fully trust your intuition. What you see may not be what others remember, and confronting them with this new revelation is not the healthy way to approach the situation. Every event has multiple versions of how people experienced it and remember it.

In whatever you gather, the healthiest way to handle retrieving these lost emotions is to process them yourself and allow them to remain in your healing process. Do not use it as ammunition to fix someone or a situation. The other person has presented to you in action the shortage of actions they are willing to take in your relationship. And your healed self needs to recognize it as such and stop fantasizing the situation or the potential of a relationship.

For the most part, with humans, what you see is what you get. And reading between the love bombs, smoke and mirrors, and observing their actions will reveal their true nature. Fixing them will only lead you to heart break and wasted energy.

Focusing on loving yourself, healing yourself, and investing in new relationships that reciprocate equally is the right step in your healing journey.

Jesus said Forget the past. Forgive yourself. (or others) Begin again. 2 Corinthians 5:17 “Therefore, if anyone is in Christ (faith of a higher power) he is a new creation. The old has gone, the new is here!”

Let me ask you this.

If you retrieved these mystery memories, would it change anything in your present? Let me know in comments below.

Focus on releasing what and who is not serving you in your present situation now, and live your most vibrant life without them.

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Raven Scott

Raven Scott is providing women, who are feeling lost and alone in their journey, a community to kick ass as we become empowered together while healing from childhood trauma, abusive relationships, or plain old life, and awaken to rewrite our karmic story. Through astrology, self care, human design, & intuition.
We are energetically clearing ancestral patterns one step at a time to find our power and potential through healing so you can live empowered the unique loved individual you desire to be. Topics covered: Self development, Human design, Astrology, tarot, meditative thoughts, intuitive message from spirit, and expert guests sharing different spiritual healing modalities.
Your host and Patreon Community mentor, Raven Scott, is a narcissitic abuse survivor, author of Empath and The Narcissist: A Healing Guide for People Pleasers. And also is a Certified Meditation Teacher. Join us on

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Published by Raven Scott Nguyen

Raven Scott Nguyen is a passionate advocate for self-empowerment and authentic living, dedicated to helping individuals break free from the chains of narcissistic abuse. With a profound understanding of the human psyche and a deep commitment to personal growth, Raven is the author of "Empath & The Narcissist: Overcoming Gaslighting and Manipulation." This groundbreaking book offers a transformative roadmap for survivors of narcissistic abuse, guiding them towards a life filled with happiness and authenticity healing PTSD, and Trauma from abuse. Drawing from extensive knowledge of Human Design, energy healing, and empathic abilities, Raven is also the author of "Empath's Guide to Rising Strong" a powerful guide that delves into the intricacies of Human Design to help empaths harness their unique energies for self-empowerment and healing. As an empath who has journeyed through the depths of narcissistic abuse, Raven is deeply committed to empowering fellow empaths on their healing journey. With a profound understanding of the emotional landscapes empaths navigate. Raven is the host and producer of "Empaths Rising: Healing with Human Design" This podcast serves as a beacon of hope and transformation, offering practical guidance and insights for those seeking to reclaim their lives and live authentically. Raven is a passionate advocate for shadow work, self-care Moon rituals, and Human Design, and is dedicated to guiding individuals towards a life of self-empowerment and inner peace. With a compassionate heart and a wealth of knowledge, Raven continues to inspire and uplift others on their path to healing and self-discovery through her blog at

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