10 Day Narc Free Living Audio Series

1. A Ritual to Release the Pain

Experiencing narcissistic abuse can be painful and traumatic, leaving emotional scars that are difficult to overcome. However, it is possible to heal from the trauma and move forward with a newfound sense of resilience and self-worth. Welcome to the 10 essential steps to help you begin your healing journey and start overcoming pain from narcissistic abuse. And live Narc Free.

Human Design References: Download your free chart here

Download Full Moon Release Ritual HERE

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2. Activate Discernment in your Life

The first step in overcoming pain from narcissistic abuse is to identify the narcissist in your life. Identifying the abuser and acknowledging their behavior will help you put into perspective exactly what happened, why it happened and how to move on. You can’t take control of your situation until you have identified the problem. Make sure to note any patterns or tactics they have used that made you feel belittled or humiliated. Doing this will encourage emotional detachment and set the stage for emotional healing.

  • You know you are not here 100% because of your wounding . It is because you are cooperative and kind person. And no one in your life taught you about predators. 
  • Discover you Inner authority Get your Free Human Design chart

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3. Raise the Bar & Face your Feelings

It is important to acknowledge, recognize and face the hurtful events and experiences you have gone through due to narcissistic abuse. This will help cultivate self-compassion as you learn to see yourself with greater understanding and kindness. Practicing mindfulness can help make this step easier as it will ensure that your emotions are listened to rather than being dismissed or ignored. Once confronted with your feelings, try not let them take over by developing healthier techniques for coping such as deep breathing exercises.

Who are you going to be out in the world? A victim? A people pleaser? Or your divine badass self? 

Standards Please: Raise the bar on your standards. 

You do deserve:  honesty, adoration, never to be insulted, your body to be respected, encouragement, peace, help around the house, a fair and calm conflict, amazing soul connection, holding the remote, choosing the restaurant, pursuing your passions, a close relationship with your family and friends. 

You deserve all of that. 

Write down what are NOT putting up with anymore.
Write down what you desire in a partner.

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4. Set Boundaries

Be honest with yourself 

To ensure that you don’t experience further harm, it is essential to create personal boundaries. This could include setting aside regular time away from sources of stress and doing activities that bring you joy.

If you have a “room” full of toxic people in your life, you have no space to attract and let healthy relationships in your life.  – Keresse Thompson on Podcast

Do not argue and engage in the shame and blame conversation. Don’t get pulled down into their quicksand. 

There is no reason to respond to the Narcissist. It only will bring you down. 

You can keep your compassion with a filter up to keep the negative out. 

Practice and gain your Empath Aura Protection Meditation in today’s audio.

You can also access the free How to Set Powerful Boundaries workshop here : use password : empath

And I will host a Live Manifest Inner Peace Meditation event tomorrow Feb. 10, at 9 AM PST. exclusive for attendees. 

 Watch out in you emails for the link today. 

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5. Learn how to be assertive | Live Inner Peace Meditation 

Saying No when Necessary

It is also important to learn how to be assertive, saying no when necessary and not allowing anyone to pressure you into decisions or actions that make you uncomfortable. 

  • Open will center 
  • Affirmation : I enter into all agreements according to my Human Design Strategy. I make promises and commitments very carefully and deliberately, and only according to my Human Design authority. I have nothing to prove and I value myself deeply. I fearlessly ask to be paid what I am worth.
  • Click the Live Manifest Inner Peace Meditation

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6. The Path to Freedom

Be honest with yourself and ask yourself what you need in order to heal.

 You became the target of a narcissist’s controlling and emotionally manipulative tactics because you are kind. I know, it can seem like a daunting task to free yourself from the clutches of their manipulations. However, you can reclaim your power and live a more balanced and satisfying life.

You don’t need to wait until you are in an emergency state of mind to go to therapy. If you have been abused by a narcissist. That’s reason enough. Therapy is there for you to support you. It is not going to label you as being wrong. I was able to identify I was conditioned to be codependent. I didn’t even know what that word was until therapy. It gave me such freedom to know I wasn’t crazy and I was truthfully emotionally and sexually abused. And a diagnosis that I was experiencing PTSD gave me the ability to find tools to ease and ultimately release it.

Try out therapy in the convenience of your own home.

better help who offers licensed therapists who are trained to allow you to talk to your therapist in a private online environment at your convenience, Finding a therapist is easy. Just fill out the questionnaire to help assess your specific needs. And then you get matched with a therapist under 48 hours. 

Everything you share is completely confidential in therapy. Join the 3 million plus people who have taken charge of their mental health with an experienced better health therapist. Get 10% off your first month at  better help.com forward slash empath. 

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Better Help provides choices of therapist at your convenience.

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7. Reclaim your Power Back

Create healthy thinking patterns 

by practicing mindfulness. 

Mindfulness is a practice that can be used to focus on the present moment and become aware of your thoughts, feelings, and physical sensations.

 Practicing mindfulness daily can help you recognize your negative thought patterns, manage stress more effectively, and develop healthier thoughts. 

It also helps you replace old thought patterns with empowering new ones, gradually allowing you to heal from abuse and take back control over your own life.

“If you live in an awakened way living in the present moment we are in touch with life and phenomena.” Thich Nhat Hanh

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8. Fight for your Voice

Develop Empowerment Strategies 

It is important to fight for your right to have a voice and be heard. This can be done by developing effective strategies, like setting healthy boundaries and not allowing yourself to be abused. 

Empowering your inner strength will help you create meaningful change in your life, allowing you to move forward without having the pain of abusive relationships lying over every future prospect. 

Take ownership of your narrative, challenge yourself and make sure it is based on self-love and acceptance.

Self love and self care: When dealing with a narcissist, it is important to prioritize self-care. Taking care of your physical, mental, and emotional health is essential. Make sure you are nourishing yourself with nutritious meals and engaging in activities that help you relax and recharge. 

At the same time, try to find meaningful ways to give back to others as a form of self-care. This could include volunteering at an animal shelter or providing support for someone in need. It has been proven that altruistic activities can improve overall mental well-being.

What you mainly speak about

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9. Shield Yourself from their Reactions

Don’t Take their negative reactions Personally  

Develop Empowerment Strategies 

Narcissists have a way of twisting situations in order to make it seem like the problem lies with you .

But focus on yourself rather than the narcissist’s behavior; this will help you avoid getting caught up in their manipulations and let go of any grudges or resentment.

Adopt a little of the “I don’t give a shit” attitude. And know difference between it’s a “you problem” v. a “me problem”

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10. Connect to a Greater Purpose and Community

It can be difficult to move away from a narcissistic relationship, but it’s important to know that you are not alone. 

Connecting with a greater purpose and community can help you feel supported and part of something bigger than yourself. 

Take the time to surround yourself with people who hold authentic beliefs and values that match your own. 

Seeking out individuals or groups with similar interests will help you discover new ways of growth and potential paths in life. 

This way, you can use your experiences as a source of strength rather than allowing them to define and limit your capacity for growth.

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Regain Your Sparkle After Abuse

Let’s chat about something that’s extremely important: community.

Live Q&A Video

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Empath Healing Community

I remember when I first left my x how I lost everyone I thought was in my corner.  All those people who I thought were loyal to me believed his lies and blamed me for leaving. I was apalled that I would be made out to be the bad guy when all I was doing was saving my sanity and escaping for my life. 

I was strong, but I wasn’t always strong. I almost committed suicide in that relationship. So I had to start a whole new life all over with different people. 

As I finally found strength and new people who would come in and be my angels in my healing journey, I realized community is invaluable. I didn’t have a community, I had single angels come in and help me one on one. And I didn’t even know what narcissitic abuse was until a few years ago! 

We are not meant to go through these extremely hard times alone. We are meant to heal in community in ritual, in ceremony, communing with Mother Earth. 

And you can have something I didn’t have: you can heal and gain the community you need.

With  Empath Healing Community, you’ll

  • A group of like minded empaths on a similar healing journey
  • Your questions answered in Q&A events
  • Live meditations.
  • Monthly group healing ceremony circles

Here’s what my customers say about the community: 

This sounds so good. I feel so alone and isolated. I need a group to support me.”

“I understand how you feel! I’m so glad you were able to overcome your fear! I think your podcast is amazing and I can’t wait to join your community.” 

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